Clearcals

Serving Size 1 Medium Piece (40 g)
Calories63.2 kcal
Carbs6.6 g (26.4 kcal)
Protein2.6 g (10.4 kcal)
Fats2.9 g (26.3 kcal)

Besan te Hara Matar Cheela recipe

Name: Besan te Hara Matar Cheela
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 13
Ingredients: 100 Grams of Peas fresh; 50 Grams of Tomato ripe local; 10 Grams of Chillies green - all varieties; 20 Grams of Coriander leaves; 10 Grams of Garlic big clove; 2 Grams of Ginger fresh; 100 Grams of Onion big; 1 Tea Spoon of Cumin seeds; 2.5 Grams of Turmeric powder; 6 Tea Spoon of Rice bran oil; 2.5 Grams of Salt; 100 Milliliter of Water; 0.5 Tea Spoon of Garam masala powder; 1 Tea Spoon of Red chilli powder; 100 Grams of Besan; 2 Grams of Ajwain (carom seeds)

Besan te Hara Matar Cheela/Besan and green pea cheela has more good fat and also higher protein content. HINT: Rich in complex carbohydrates and with a low glycemic index.

Cooking time: 20 minutes

Serves: 13 persons

Ingredients

Peas fresh

100 Grams

Tomato ripe local

50 Grams

Chillies green - all varieties

10 Grams

Coriander leaves

20 Grams

Garlic big clove

10 Grams

Ginger fresh

2 Grams

Onion big

100 Grams

Cumin seeds

1 Tea Spoon

Turmeric powder

2.5 Grams

Rice bran oil

6 Tea Spoon

Salt

2.5 Grams

Water

100 Milliliter

Garam masala powder

0.5 Tea Spoon

Red chilli powder

1 Tea Spoon

Besan

100 Grams

Ajwain (carom seeds)

2 Grams

Instructions

Grinding

First, take a mixer jar and add green peas, garlic, onion, ginger, coriander leaves, a little water and make a paste.

Prepare the batter

Take a mixing bowl and add chickpea flour (besan), green peas paste, carom seed, salt, red chilli and turmeric powder and mix them properly using a wired whisk. Mix well by adding water forming thick flowing consistency chilla batter.

Cook the chilla

Preheat a girdle, take a ladleful of the batter, spread it evenly on it, apply oil from the sides. Once done flip on the other side and cook.

Serve hot

Serve hot with any chutney.

Nutrition Label