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Grinding
First take a mixer jar and add green peas, garlic, onion, ginger, coriander leaves, a little water and make a paste.
Matar besan and paneer cheela
Matar besan and paneer cheela has 69.9 calories per serving (1 Medium Piece) — that's 167.7 calories per 100g. It provides 3g protein, 6.6g carbs, and 3.5g fat. With a medium glycemic index (GI: 67), this recipe is suitable for heart health. It contains anti-inflammatory ingredients like turmeric and ginger.
Track the exact calories and macros of Matar besan and paneer cheela in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Medium Piece (40 g)
- Calories69.9 kcal
- Carbs6.6 g (26.5 kcal)
- Protein3.0 g (12.2 kcal)
- Fats3.5 g (31.2 kcal)
Nutrition Label
Matar besan and paneer cheela
- Serving Size1 Medium Piece (40 g)
- Calories69.9 kcal
- Carbs6.6 g
- Fiber1.8 g
- Sugar1.8 g
- Protein3.0 g
- Fat3.5 g
- Saturated fat0.8 g
- Mono unsaturated fat1.2 g
- Poly unsaturated fat1.1 g
- Cholesterol0.0 mg
- Sodium80.3 mg
Nutrition per 100g
- Calories167.7 kcal
- Carbs15.9 g
- Fiber4.2 g
- Sugar4.4 g
- Protein7.3 g
- Fat8.3 g
- Cholesterol0.0 mg
- Sodium192.8 mg
1 serving = 41.7g
Cooking time: 20 minutes
Serves: 13 persons
Ingredients
Peas fresh
50 Grams
Tomato ripe local
50 Grams
Chillies green - all varieties
10 Grams
Coriander leaves
20 Grams
Garlic big clove
10 Grams
Ginger fresh
2 Grams
Onion big
100 Grams
Cumin seeds
1 Tea Spoon
Turmeric powder
2.5 Grams
Paneer
50 Grams
Rice bran oil
6 Tea Spoon
Salt
2.5 Grams
Water
100 Milliliter
Garam masala powder
0.5 Tea Spoon
Red chilli powder
1 Tea Spoon
Besan
100 Grams
Ajwain (carom seeds)
2 Grams
Instructions
1
2
Prepare the batter
Take a mixing bowl and add chickpea flour (besan), crumbled paneer, green peas paste, carom seed, salt, and garlic, ginger, red chilli powder, turmeric powder. Mix them properly using a wired whisk. Mix well by adding water forming thick flowing consistency chilla batter.
3
Cook the chilla
Preheat a girdle, take a ladleful of the batter, spread it evenly on it,apply oil from the sides.Once done flip on the other side and cook.
4
Serve hot
Serve hot with any chutney.
Also Known As
Glycemic Index
67 Medium
Likely to produce a moderate blood glucose rise; pair with protein/fiber for better stability.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Matar besan and paneer cheela | Besan and green peas cheela | Besan aur Hari Matar ka Cheela | Besan hiravya vatanyachya chilla |
|---|---|---|---|---|
| Calories | 69.9 kcal | 63.2 kcal | 63.2 kcal | 63.2 kcal |
| Carbs | 6.6 g | 6.6 g | 6.6 g | 6.6 g |
| Protein | 3 g | 2.6 g | 2.6 g | 2.6 g |
| Fat | 3.5 g | 2.9 g | 2.9 g | 2.9 g |
| Fiber | 1.8 g | 2 g | 2 g | 2 g |
| Sugar | 1.8 g | 1.4 g | 1.4 g | 1.4 g |
| Sodium | 80.3 mg | 79.8 mg | 79.8 mg | 79.8 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
Similar Recipes
Besan and green peas cheela Besan aur Hari Matar ka Cheela Besan hiravya vatanyachya chilla Besan O Shitkusumer Chila Besan te Hara Matar Cheela Besanum green pees cheelayum Kattikkaadi Mattum Pacchai Pattani Seela Shanagapindi Mariyu Green Peas Cheela Paneer cheela Tamatar besan cheela Thakkali Besan Cheela Thakkali Kadalai Maavu Cheela Tomato besan cheela Kanda tamatar cheela
Health Goals Suitability
Weight Loss
At 69.9 kcal per serving, this can fit into a weight loss diet with mindful portion control. Pair with a fiber-rich salad to improve satiety.
Diabetes
Moderate glycemic index (GI: 67). Adding a fiber-rich side dish can help moderate the blood sugar response.
Muscle Gain
Low protein content (3g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Heart Health
Zero cholesterol and low saturated fat (0.8g) make this heart-friendly. Anti-inflammatory ingredients benefit overall heart health. Contains heart-healthy fats. Low sodium content is ideal for blood pressure management.
PCOS
Moderate-to-high GI (67) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions. The iron content supports thyroid hormone production. The spices aid digestion, which can be sluggish in hypothyroidism.
Portion Guidance
Weight Loss
1 Medium Piece (~41.7g). A light, kcal-friendly portion. Pair with roti or salad for a complete meal under 300 kcal.
Muscle Gain
1 Medium Piece (~41.7g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Medium Piece (~41.7g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Medium Piece (~41.7g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Boost protein
Add 50g paneer, a boiled egg, or a side of sprouted moong dal. Stirring in 1 tbsp of peanut butter also adds 4g protein.
Lower glycemic load
Replace refined flour (maida) with whole wheat atta, or swap white rice with brown rice or millets like jowar/bajra.
Make diabetes-friendly
Replace potato with cauliflower or bottle gourd. Add a squeeze of lemon — the acidity lowers glycemic response.
Meal prep friendly
Matar besan and paneer cheela stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (139.7-209.6 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Pairing with another high-GI food
Why it matters: Eating rice with another starchy dish doubles the glycemic load, causing sharp blood sugar spikes.
Fix: Choose one carb source per meal. Pair with roti instead of rice, or add a protein-rich side.
Overcooking the vegetables
Why it matters: Overcooking destroys heat-sensitive vitamins (C, B-complex) and reduces fiber quality.
Fix: Cook vegetables until just tender. Add delicate vegetables (like spinach or capsicum) in the last 2-3 minutes.
Frequently Asked Questions
One serving of Matar besan and paneer cheela contains 69.9 kcal (3g protein, 6.6g carbs, 3.5g fat). That's 167.7 kcal per 100g. You can track exact portions in the Hint app.
At 69.9 kcal per serving, this can fit into a weight loss diet with mindful portion control. Pair with a fiber-rich salad to improve satiety. Pair with a salad or raita for a filling, low-calorie meal.
Moderate glycemic index (GI: 67). Adding a fiber-rich side dish can help moderate the blood sugar response. The glycemic index is 67 (Medium). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Matar besan and paneer cheela has 3g protein per serving. For a protein boost, combine with paneer, eggs, dal, or chicken.
Yes, Matar besan and paneer cheela is light enough for dinner at 69.9 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Since Matar besan and paneer cheela is low in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Moderate-to-high GI (67) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Scientific References
Curcumin in turmeric has significant anti-inflammatory properties
Hewlings SJ & Kalman DS (2017). Curcumin: A Review of Its Effects on Human Health. Foods.
DOI: 10.3390/foods6100092Dietary iron from diverse food sources helps prevent iron deficiency anemia
WHO (2001). Iron deficiency anaemia: assessment, prevention, and control. World Health Organization.
DOI: WHO/NHD/01.3Portion control is one of the most effective strategies for managing calorie intake and body weight
Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.
DOI: 10.1038/ijo.2014.82
