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Grinding
First take a mixer jar and add green peas, garlic, onion, ginger, coriander leaves, a little water and make a paste.
- Serving Size 1 Medium Piece (40 g)
- Calories69.9 kcal
- Carbs6.6 g (26.5 kcal)
- Protein3.0 g (12.2 kcal)
- Fats3.5 g (31.2 kcal)
Pattani kadalai mavu marrum panir cila recipe
Pattani kadalai mavu marrum panir cila/Matar besan and paneer cheela has more good fat and also higher protein content. HINT: Rich in complex carbohydrates and with a low glycemic index.
Cooking time: 20 minutes
Serves: 13 persons
Ingredients
Peas fresh
50 Grams
Tomato ripe local
50 Grams
Chillies green - all varieties
10 Grams
Coriander leaves
20 Grams
Garlic big clove
10 Grams
Ginger fresh
2 Grams
Onion big
100 Grams
Cumin seeds
1 Tea Spoon
Turmeric powder
2.5 Grams
Paneer
50 Grams
Rice bran oil
6 Tea Spoon
Salt
2.5 Grams
Water
100 Milliliter
Garam masala powder
0.5 Tea Spoon
Red chilli powder
1 Tea Spoon
Besan
100 Grams
Ajwain (carom seeds)
2 Grams
Instructions
1
2
Prepare the batter
Take a mixing bowl and add chickpea flour (besan), crumbled paneer, green peas paste, carom seed, salt, and garlic, ginger, red chilli powder, turmeric powder. Mix them properly using a wired whisk. Mix well by adding water forming thick flowing consistency chilla batter.
3
Cook the chilla
Preheat a girdle, take a ladleful of the batter, spread it evenly on it,apply oil from the sides.Once done flip on the other side and cook.
4
Serve hot
Serve hot with any chutney.
Nutrition Label
Pattani kadalai mavu marrum panir cila
- Serving Size1 Medium Piece (40 g)
- Calories69.9 kcal
- Carbs6.6 g
- Fiber1.8 g
- Sugar1.8 g
- Protein3.0 g
- Fat3.5 g
- Saturated fat0.8 g
- Mono unsaturated fat1.2 g
- Poly unsaturated fat1.1 g
- Cholesterol0.0 mg
- Sodium80.3 mg
Also Known As
Glycemic Index
30 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Pattani kadalai mavu marrum panir cila | Besan and green peas cheela | Besan aur Hari Matar ka Cheela | Besan hiravya vatanyachya chilla |
|---|---|---|---|---|
| Calories | 69.9 kcal | 63.2 kcal | 63.2 kcal | 63.2 kcal |
| Carbs | 6.6 g | 6.6 g | 6.6 g | 6.6 g |
| Protein | 3 g | 2.6 g | 2.6 g | 2.6 g |
| Fat | 3.5 g | 2.9 g | 2.9 g | 2.9 g |
| Fiber | 1.8 g | 2 g | 2 g | 2 g |
| Sugar | 1.8 g | 1.4 g | 1.4 g | 1.4 g |
| Sodium | 80.3 mg | 79.8 mg | 79.8 mg | 79.8 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
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