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Paneer cheela
  • Serving Size 1 Medium Piece (40 g)
  • Calories74.2 kcal
  • Carbs6.7 g (27.0 kcal)
  • Protein3.1 g (12.2 kcal)
  • Fats3.9 g (35.0 kcal)

Paneer cheela recipe

Paneer besan cheela has more good fat and also higher protein content. HINT: Rich in complex carbohydrates and with a low glycemic index.

Cooking time: 20 minutes

Serves: 11 persons

Ingredients
Tomato ripe local
50 Grams
Chillies green - all varieties
10 Grams
Coriander leaves
20 Grams
Ginger fresh
2 Grams
Onion big
100 Grams
Cumin seeds
1 Tea Spoon
Turmeric powder
2.5 Grams
Paneer
50 Grams
Rice bran oil
6 Tea Spoon
Salt
2.5 Grams
Water
100 Milliliter
Red chilli powder
1 Tea Spoon
Besan
100 Grams
Ajwain (carom seeds)
2 Grams
Instructions
1
Prepare the batter
Take a mixing bowl. Add besan, crumbled paneer. Now add everything except for oil and water. Pour water now. With a wired whisk begin to mix everything. Mix well by adding water forming thick flowing consistency chilla batter.
2
Cook the chilla
Preheat a girdle, take a ladleful of the batter, spread it evenly on it,apply oil from the sides.Once done flip on the other side and cook.
3
Serve hot
Serve hot with any chutney.
Nutrition Label

Paneer cheela

  • Serving Size1 Medium Piece (40 g)
  • Calories74.2 kcal
  • Carbs6.7 g
  • Fiber1.6 g
  • Sugar2.0 g
  • Protein3.1 g
  • Fat3.9 g
  • Saturated fat1.0 g
  • Mono unsaturated fat1.3 g
  • Poly unsaturated fat1.2 g
  • Cholesterol0.0 mg
  • Sodium90.4 mg

Glycemic Index

30 Low
Low
Medium
High

Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Eat protein portions first before rice or bread
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientPaneer cheelaBesan cheelaBesanche CheeleBeson Chilla
Calories74.2 kcal66.9 kcal66.9 kcal66.9 kcal
Carbs6.7 g7 g7 g7 g
Protein3.1 g2.5 g2.5 g2.5 g
Fat3.9 g3.2 g3.2 g3.2 g
Fiber1.6 g1.8 g1.8 g1.8 g
Sugar2 g1.7 g1.7 g1.7 g
Sodium90.4 mg101.8 mg101.8 mg101.8 mg
Cholesterol0 mg0 mg0 mg0 mg

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