Clearcals

Serving Size 1 Small Cup (100 g)
Calories108.6 kcal
Carbs12.1 g (48.6 kcal)
Protein5.0 g (19.8 kcal)
Fats4.5 g (40.2 kcal)

Bottle gourd tur dal recipe

Name: Bottle gourd tur dal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 1 Table Spoon of Bengal gram dal; 1 Table Spoon of Black gram dal; 50 Grams of Red gram dal; 250 Grams of Elongate bottle gourd; 5 Grams of Chillies green - all varieties; 5 Grams of Curry leaves; 1 Grams of Asafoetida; 5 Grams of Chillies red; 0.5 Tea Spoon of Turmeric powder; 0.5 Tea Spoon of Mustard seeds; 1 Table Spoon of Rice bran oil; 0.5 Tea Spoon of Salt; 50 Milliliter of Water

Bottle gourd tur dal is a good source of dietary fiber, protein, potassium, copper, selenium, manganese, vitamin B5, vitamin E, and an excellent source of vitamin D. It helps strengthen muscles and boosts immunity.

Cooking time: 10 minutes

Serves: 4 persons

Ingredients

Bengal gram dal

1 Table Spoon

Black gram dal

1 Table Spoon

Red gram dal

50 Grams

Elongate bottle gourd

250 Grams

Chillies green - all varieties

5 Grams

Curry leaves

5 Grams

Asafoetida

1 Grams

Chillies red

5 Grams

Turmeric powder

0.5 Tea Spoon

Mustard seeds

0.5 Tea Spoon

Rice bran oil

1 Table Spoon

Salt

0.5 Tea Spoon

Water

50 Milliliter

Instructions

Chopping

Peel the skin and chop the bottle gourd into small cubes.

Seasoning

Heat the oil in a nonstick pan, add the mustard seeds, urad dal (black gram dal), chana dal (bengal gram dal), tur dal (red gram dal), turmeric, curry leaves, green chilies, asafoetida, and red chilies. Saute them until the seeds start spluttering and the dal turns golden brown.

Cooking

To the pan add chopped bottle gourd cubes, add water and cook them for 20 minutes while stirring occasionally. Once the pieces are tender, add salt and cook them for 5 more minutes.

Serve

Once the curry is done, serve it in a small cup with rice or roti

Nutrition Label