Clearcals

Serving Size 1 Small Cup (100 g)
Calories48.0 kcal
Carbs5.1 g (20.3 kcal)
Protein1.5 g (6.0 kcal)
Fats2.4 g (21.7 kcal)

Broccoli and carrot soup recipe

Name: Broccoli and carrot soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 7
Ingredients: 100 Milliliter of Low fat milk; 100 Grams of Broccoli raw; 1 Table Spoon of Ghee clarified butter; 250 Grams of Carrot orange; 10 Grams of Coriander leaves; 10 Grams of Garlic small clove; 100 Grams of Onion big; 2 Grams of Salt; 150 Milliliter of Water

Broccoli and carrot soup is a healthy snacking alternative to those oil-fried snacks. Carrots are an excellent source of vitamin A biotin, vitamin K, dietary fiber, whereas broccoli is rich in sulforaphane.

Cooking time: 10 minutes

Serves: 7 persons

Ingredients

Low fat milk

100 Milliliter

Broccoli raw

100 Grams

Ghee clarified butter

1 Table Spoon

Carrot orange

250 Grams

Coriander leaves

10 Grams

Garlic small clove

10 Grams

Onion big

100 Grams

Salt

2 Grams

Water

150 Milliliter

Instructions

Washing and Chopping

Wash the carrots, broccoli, onions, and garlic cloves and chop them roughly.

Sauteeing

In a pan add little oil, sautee chopped garlic and onions for one minute till it becomes translucent.

Pressure Cooking

Pressure cook the carrots,broccoli, sauteed onion and garlic for 2-3 whistles.Once done allow the steam to escape before opening the lid.

Cooling and Blending

Cooling slightly and transfer the ingredients into a blender and blend it until smooth.

Simmering

Transfer the mixture into a deep non stick pan, add milk, salt, black pepper powder, mix well and cook on a medium flame for two minutes while stirring occasionally.

Serving

Once done pour it in a serving bowl. Serve hot with brown bread or toast.

Nutrition Label