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Canned tuna oil pack
Canned tuna oil pack has 190.4 calories per serving (100 Grams). It provides 29.1g protein, 0g carbs, and 8.2g fat. With a low glycemic index (GI: 51), this recipe is suitable for weight loss, diabetes management, muscle gain and more.
Track the exact calories and macros of Canned tuna oil pack in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 100 Grams ( g)
- Calories190.4 kcal
- Carbs0.0 g (0.0 kcal)
- Protein29.1 g (116.5 kcal)
- Fats8.2 g (73.9 kcal)
Nutrition Label
Canned tuna oil pack
- Serving Size100 Grams ( g)
- Calories190.4 kcal
- Carbs0.0 g
- Fiber0.0 g
- Sugar0.0 g
- Protein29.1 g
- Fat8.2 g
- Saturated fat1.5 g
- Mono unsaturated fat3.0 g
- Poly unsaturated fat2.9 g
- Cholesterol18.0 mg
- Sodium416.0 mg
Nutrition per 100g
- Calories190.4 kcal
- Carbs0.0 g
- Fiber0.0 g
- Sugar0.0 g
- Protein29.1 g
- Fat8.2 g
- Cholesterol18.0 mg
- Sodium416.0 mg
1 serving = 100g
Cooking time: 0 minutes
Serves: 1 persons
Ingredients
Canned tuna oil pack
100 Grams
Instructions
Glycemic Index
51 Low
Likely to produce a slower, steadier rise in blood glucose for most people.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Health Goals Suitability
Weight Loss
At just 190.4 kcal per serving, this is an excellent choice for weight management. With 29.1g protein, it supports lean muscle while cutting kcal.
Diabetes
With a low glycemic index of 51, this recipe supports stable blood sugar levels. The protein content (29.1g) helps prevent blood sugar spikes.
Muscle Gain
Excellent protein source with 29.1g per serving — ideal for muscle repair and growth.
Heart Health
Low cholesterol (18mg) and low saturated fat (1.5g) make this heart-friendly.
PCOS
Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions. Adequate protein (29.1g) supports healthy thyroid function.
Portion Guidance
Weight Loss
100 Grams (~100g) or slightly less. Pair with a high-fiber side like cucumber raita or salad to feel full on fewer kcal.
Muscle Gain
1.5-2 servings. Already high in protein — great post-workout. Add a banana or whole grain for recovery carbs.
Diabetes
100 Grams (~100g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
100 Grams (~100g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Lower fat
Reduce oil to 1 teaspoon and use an air fryer or non-stick pan. Steaming vegetables before adding retains flavor with less fat.
Reduce sodium
Cut salt by half and boost flavor with lemon juice, fresh herbs, or amchur (dry mango powder) instead.
Meal prep friendly
Canned tuna oil pack stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Adding salt without measuring
Why it matters: Excess sodium increases blood pressure risk. Indian cooking already uses salt-heavy ingredients like pickles and chutneys alongside.
Fix: Use ½ teaspoon salt and taste before adding more. Account for sodium from other meal components.
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (380.8-571.2 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Frequently Asked Questions
One serving of Canned tuna oil pack contains 190.4 kcal (29.1g protein, 0g carbs, 8.2g fat). That's 190.4 kcal per 100g. You can track exact portions in the Hint app.
At just 190.4 kcal per serving, this is an excellent choice for weight management. With 29.1g protein, it supports lean muscle while cutting kcal. Pair with a salad or raita for a filling, low-calorie meal.
With a low glycemic index of 51, this recipe supports stable blood sugar levels. The protein content (29.1g) helps prevent blood sugar spikes. The glycemic index is 51 (Low). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Yes! Canned tuna oil pack provides 29.1g protein per serving, making it a good protein source for muscle building and satiety.
Yes, Canned tuna oil pack is light enough for dinner at 190.4 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Canned tuna oil pack already has good protein (29.1g). Pair with a whole grain like roti or brown rice, and add a vegetable side or raita for fiber and micronutrients.
Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response.
Scientific References
Higher protein intake increases satiety and reduces overall calorie consumption
Leidy HJ et al. (2015). The role of protein in weight loss and maintenance. American Journal of Clinical Nutrition.
DOI: 10.3945/ajcn.114.084038Low glycemic index foods help improve blood sugar control in people with diabetes
Brand-Miller J et al. (2003). Low-glycemic index diets in the management of diabetes. Diabetes Care.
DOI: 10.2337/diacare.26.8.2261Reducing sodium intake lowers blood pressure and cardiovascular risk
WHO (2012). Guideline: Sodium intake for adults and children. World Health Organization.
DOI: WHO/NMH/NHD/13.2Portion control is one of the most effective strategies for managing calorie intake and body weight
Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.
DOI: 10.1038/ijo.2014.82
