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Caramel preparation
In a large heavy saucepan, cook sugar over low heat until sugar is melted and golden in color. Pour into cups, let it stand for 10 minutes.
Caramel pudding
Caramel pudding has 161.5 calories per serving (1 Small Cup) — that's 161 calories per 100g. It provides 7.3g protein, 18g carbs, and 6.7g fat. With a high glycemic index (GI: 83), It contains anti-inflammatory ingredients like turmeric and ginger.
Track the exact calories and macros of Caramel pudding in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Small Cup (100 g)
- Calories161.5 kcal
- Carbs18.0 g (71.9 kcal)
- Protein7.3 g (29.1 kcal)
- Fats6.7 g (60.6 kcal)
Nutrition Label
Caramel pudding
- Serving Size1 Small Cup (100 g)
- Calories161.5 kcal
- Carbs18.0 g
- Fiber0.1 g
- Sugar16.5 g
- Protein7.3 g
- Fat6.7 g
- Saturated fat3.3 g
- Mono unsaturated fat2.3 g
- Poly unsaturated fat0.6 g
- Cholesterol156.4 mg
- Sodium13.0 mg
Nutrition per 100g
- Calories161.0 kcal
- Carbs17.9 g
- Fiber0.1 g
- Sugar16.5 g
- Protein7.2 g
- Fat6.7 g
- Cholesterol156.0 mg
- Sodium13.0 mg
1 serving = 100.3g
Cooking time: 15 minutes
Serves: 7 persons
Ingredients
Sugar
100 Grams
Cardamom green
2 Grams
Whole buffalo milk
300 Milliliter
Whole egg raw
300 Grams
Instructions
1
2
Mixing
In a large bowl, beat the eggs, milk, vanilla, and remaining sugar until blended but not foamy. Pour over caramelized sugar.
3
Baking
Place the cups in square baking pans. Pour very hot water in pans to a depth of 1 in. Bake at 350° for, 40-45 minutes. Remove from pans to cool on wire racks.
4
Serving
To unmold, run a knife around the rim of the cup and invert onto the dessert place. Serve warm or chilled.
Also Known As
Glycemic Index
83 High
Likely to produce a faster blood glucose rise; keep portions controlled and pair with protein/fiber.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Caramel pudding | Aam di dudh mix | Apple milkshake | Apple Paal Shake |
|---|---|---|---|---|
| Calories | 161.5 kcal | 206.5 kcal | 225 kcal | 225 kcal |
| Carbs | 18 g | 23.7 g | 28.3 g | 28.3 g |
| Protein | 7.3 g | 5.8 g | 5.6 g | 5.6 g |
| Fat | 6.7 g | 9.9 g | 9.9 g | 9.9 g |
| Fiber | 0.1 g | 1.9 g | 2.4 g | 2.4 g |
| Sugar | 16.5 g | 17.6 g | 18.6 g | 18.6 g |
| Sodium | 13 mg | 43.7 mg | 43.7 mg | 43.7 mg |
| Cholesterol | 156.4 mg | 0 mg | 0 mg | 0 mg |
Health Goals Suitability
Weight Loss
At 161.5 kcal per serving, this can fit into a weight loss diet with mindful portion control. Pair with a fiber-rich salad to improve satiety.
Diabetes
Higher glycemic index (GI: 83) means this can cause blood sugar spikes. The refined carbohydrates contribute to rapid glucose absorption. Diabetics should consume smaller portions and always pair with protein and fiber to slow digestion.
Muscle Gain
Low protein content (7.3g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Heart Health
Watch your intake — cholesterol (156.4mg) is on the higher side.
PCOS
Moderate-to-high GI (83) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions. The spices aid digestion, which can be sluggish in hypothyroidism.
Portion Guidance
Weight Loss
1 Small Cup (~100.3g) or slightly less. Pair with a high-fiber side like cucumber raita or salad to feel full on fewer kcal.
Muscle Gain
1 Small Cup (~100.3g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Small Cup (~100.3g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Small Cup (~100.3g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Boost protein
Increase the protein portion (chicken/fish/eggs) by 50g, or serve with a side of Greek yogurt.
Lower glycemic load
Replace refined flour (maida) with whole wheat atta, or swap white rice with brown rice or millets like jowar/bajra.
Make diabetes-friendly
Replace potato with cauliflower or bottle gourd. Add a squeeze of lemon — the acidity lowers glycemic response.
Meal prep friendly
Caramel pudding stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (323-484.5 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Pairing with another high-GI food
Why it matters: Eating rice with another starchy dish doubles the glycemic load, causing sharp blood sugar spikes.
Fix: Choose one carb source per meal. Pair with roti instead of rice, or add a protein-rich side.
Frequently Asked Questions
One serving of Caramel pudding contains 161.5 kcal (7.3g protein, 18g carbs, 6.7g fat). That's 161 kcal per 100g. You can track exact portions in the Hint app.
At 161.5 kcal per serving, this can fit into a weight loss diet with mindful portion control. Pair with a fiber-rich salad to improve satiety. Pair with a salad or raita for a filling, low-calorie meal.
Higher glycemic index (GI: 83) means this can cause blood sugar spikes. The refined carbohydrates contribute to rapid glucose absorption. Diabetics should consume smaller portions and always pair with protein and fiber to slow digestion. The glycemic index is 83 (High). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Caramel pudding has 7.3g protein per serving. It provides moderate protein — add a protein-rich side for a complete meal.
Yes, Caramel pudding is light enough for dinner at 161.5 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Since Caramel pudding is moderate in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Moderate-to-high GI (83) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Scientific References
Curcumin in turmeric has significant anti-inflammatory properties
Hewlings SJ & Kalman DS (2017). Curcumin: A Review of Its Effects on Human Health. Foods.
DOI: 10.3390/foods6100092Portion control is one of the most effective strategies for managing calorie intake and body weight
Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.
DOI: 10.1038/ijo.2014.82
