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Caramel preparation
In a large heavy saucepan, cook sugar over low heat until sugar is melted and golden in color. Pour into cups, let it stand for 10 minutes.
- Serving Size 1 Small Cup (100 g)
- Calories161.5 kcal
- Carbs18.0 g (71.9 kcal)
- Protein7.3 g (29.1 kcal)
- Fats6.7 g (60.6 kcal)
Karamel Putting recipe
Karamel Putting/Caramel pudding is a good source of protein, phosphorus, pantothenic acid, and an excellent source of selenium, and biotin. HINT: Eat this dessert in moderation as it contains high sugars and cholesterol.
Cooking time: 15 minutes
Serves: 7 persons
Ingredients
Sugar
100 Grams
Cardamom green
2 Grams
Whole buffalo milk
300 Milliliter
Whole egg raw
300 Grams
Instructions
1
2
Mixing
In a large bowl, beat the eggs, milk, vanilla, and remaining sugar until blended but not foamy. Pour over caramelized sugar.
3
Baking
Place the cups in square baking pans. Pour very hot water in pans to a depth of 1 in. Bake at 350° for, 40-45 minutes. Remove from pans to cool on wire racks.
4
Serving
To unmold, run a knife around the rim of the cup and invert onto the dessert place. Serve warm or chilled.
Nutrition Label
Karamel Putting
- Serving Size1 Small Cup (100 g)
- Calories161.5 kcal
- Carbs18.0 g
- Fiber0.1 g
- Sugar16.5 g
- Protein7.3 g
- Fat6.7 g
- Saturated fat3.3 g
- Mono unsaturated fat2.3 g
- Poly unsaturated fat0.6 g
- Cholesterol156.4 mg
- Sodium13.0 mg
Also Known As
Glycemic Index
60 Medium
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
How to flatten the spike
- Pair with a side salad for added fiber
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Karamel Putting | Aam di dudh mix | Apple milkshake | Apple Paal Shake |
|---|---|---|---|---|
| Calories | 161.5 kcal | 206.5 kcal | 225 kcal | 225 kcal |
| Carbs | 18 g | 23.7 g | 28.3 g | 28.3 g |
| Protein | 7.3 g | 5.8 g | 5.6 g | 5.6 g |
| Fat | 6.7 g | 9.9 g | 9.9 g | 9.9 g |
| Fiber | 0.1 g | 1.9 g | 2.4 g | 2.4 g |
| Sugar | 16.5 g | 17.6 g | 18.6 g | 18.6 g |
| Sodium | 13 mg | 43.7 mg | 43.7 mg | 43.7 mg |
| Cholesterol | 156.4 mg | 0 mg | 0 mg | 0 mg |
