Chalkumro Doi has 42.2 calories per serving (1 Small Cup). It provides 2.3g protein, 4.3g carbs, and 1.7g fat. With a low glycemic index (GI: 55), this recipe is suitable for diabetes management, heart health. It contains anti-inflammatory ingredients like turmeric and ginger. The probiotic content supports gut health.
Track the exact calories and macros of Chalkumro Doi in the Hint app — India's comprehensive recipe and nutrition tracking platform.
1 serving = 100g
Cooking time: 20 minutes
Serves: 3 persons
Likely to produce a slower, steadier rise in blood glucose for most people.
| Nutrient | Chalkumro Doi | Bottle gourd raita | Chuvannaya Raitha | Dudhi Bhopalyachi raita |
|---|---|---|---|---|
| Calories | 42.2 kcal | 36 kcal | 36 kcal | 36 kcal |
| Carbs | 4.3 g | 3.8 g | 3.8 g | 3.8 g |
| Protein | 2.3 g | 2 g | 2 g | 2 g |
| Fat | 1.7 g | 1.4 g | 1.4 g | 1.4 g |
| Fiber | 1.6 g | 1.4 g | 1.4 g | 1.4 g |
| Sugar | 0.7 g | 0.9 g | 0.9 g | 0.9 g |
| Sodium | 353.4 mg | 414.9 mg | 414.9 mg | 414.9 mg |
| Cholesterol | 6.5 mg | 5.2 mg | 5.2 mg | 5.2 mg |
At 42.2 kcal per serving, this can fit into a weight loss diet with mindful portion control.
With a low glycemic index of 55, this recipe supports stable blood sugar levels.
Low protein content (2.3g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Low cholesterol (6.5mg) and low saturated fat (1.1g) make this heart-friendly. Anti-inflammatory ingredients benefit overall heart health.
Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response.
No goitrogenic ingredients — generally safe for thyroid conditions. The spices aid digestion, which can be sluggish in hypothyroidism.
1 Small Cup (~100g). A light, kcal-friendly portion. Pair with roti or salad for a complete meal under 300 kcal.
1 Small Cup (~100g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
1 Small Cup (~100g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
1 Small Cup (~100g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Add 50g paneer, a boiled egg, or a side of sprouted moong dal. Stirring in 1 tbsp of peanut butter also adds 4g protein.
Chalkumro Doi stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Why it matters: Excess sodium increases blood pressure risk. Indian cooking already uses salt-heavy ingredients like pickles and chutneys alongside.
Fix: Use ½ teaspoon salt and taste before adding more. Account for sodium from other meal components.
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (84.5-126.7 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
One serving of Chalkumro Doi contains 42.2 kcal (2.3g protein, 4.3g carbs, 1.7g fat). That's 42.2 kcal per 100g. You can track exact portions in the Hint app.
At 42.2 kcal per serving, this can fit into a weight loss diet with mindful portion control. Pair with a salad or raita for a filling, low-calorie meal.
With a low glycemic index of 55, this recipe supports stable blood sugar levels. The glycemic index is 55 (Low). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Chalkumro Doi has 2.3g protein per serving. For a protein boost, combine with paneer, eggs, dal, or chicken.
Yes, Chalkumro Doi is light enough for dinner at 42.2 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Since Chalkumro Doi is low in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response.
Low glycemic index foods help improve blood sugar control in people with diabetes
Brand-Miller J et al. (2003). Low-glycemic index diets in the management of diabetes. Diabetes Care.
DOI: 10.2337/diacare.26.8.2261Curcumin in turmeric has significant anti-inflammatory properties
Hewlings SJ & Kalman DS (2017). Curcumin: A Review of Its Effects on Human Health. Foods.
DOI: 10.3390/foods6100092Probiotic-rich fermented foods support gut microbiome diversity and digestive health
Hill C et al. (2014). The International Scientific Association for Probiotics and Prebiotics consensus statement. Nature Reviews Gastroenterology & Hepatology.
DOI: 10.1038/nrgastro.2014.66Adequate calcium intake is essential for bone health and preventing osteoporosis
Weaver CM et al. (2016). Calcium plus vitamin D supplementation and risk of fractures. Osteoporosis International.
DOI: 10.1007/s00198-015-3386-5
