Clearcals

Serving Size 1 Small Cup (100 g)
Calories36.0 kcal
Carbs3.8 g (15.2 kcal)
Protein2.0 g (8.0 kcal)
Fats1.4 g (12.8 kcal)

Bottle gourd raita recipe

Name: Bottle gourd raita
Prep time: 20 min
Yield: 2
Ingredients: 100 Grams of Elongate bottle gourd; 15 Grams of Coriander leaves; 30 Grams of Onion big; 0.5 Tea Spoon of Salt; 100 Grams of Curd; 0.5 Tea Spoon of chat masala

Bottle gourd raita is a good source of probiotics, protein. HINT: It helps in improving muscle and boosting immunity.

Cooking time: 20 minutes

Serves: 2 persons

Ingredients

Elongate bottle gourd

100 Grams

Coriander leaves

15 Grams

Onion big

30 Grams

Salt

0.5 Tea Spoon

Curd

100 Grams

chat masala

0.5 Tea Spoon

Instructions

Curd preparation

Whisk the curd, add salt and chat masala, mix well until the mixture is smooth and creamy.

Preparing vegetables

Discard the seed part and scrape off the skin (green part). Chop it into cubes and keep it ready. Heat water in a pan and boil until ash gourd turns soft and transparent. Set aside Cool down completely. Chop the onions and coriander.

Mixing

Mix the veggies and curd mixture.

Serving

Now fill the serving bowls with chilled raita and serve.

Nutrition Label