Clearcals

Serving Size 1 Small Cup (100 g)
Calories42.2 kcal
Carbs4.3 g (17.3 kcal)
Protein2.3 g (9.3 kcal)
Fats1.7 g (15.6 kcal)

Ash gourd raita recipe

Name: Ash gourd raita
Prep time: 20 min
Yield: 3
Ingredients: 100 Grams of Ash gourd; 15 Grams of Coriander leaves; 30 Grams of Onion big; 0.5 Tea Spoon of Salt; 150 Grams of Curd; 0.5 Tea Spoon of chat masala

Ash gourd raita is a good source of probiotics. HINT: It helps in improving gut health and boosting immunity.

Cooking time: 20 minutes

Serves: 3 persons

Ingredients

Ash gourd

100 Grams

Coriander leaves

15 Grams

Onion big

30 Grams

Salt

0.5 Tea Spoon

Curd

150 Grams

chat masala

0.5 Tea Spoon

Instructions

Preparing vegetables

Discard the seed part and scrape off the skin(green part). Chop it into cubes and keep it ready. Heat water in a pan and boil until ash gourd turns soft and transparent. Set aside Cool down completely. Chop the onions and coriander.

Curd preparation

Whisk the curd, add salt and chat masala, mix well until the mixture is smooth and creamy.

Mixing

Mix the veggies and curd mixture.

Serving

Now fill the serving bowls with chilled raita and serve.

Nutrition Label

Ash gourd raita

Serving Size1 Small Cup (100 g)
Calories42.2 kcal
Carbs4.3 g
Fiber1.6 g
Sugar0.7 g
Protein2.3 g
Fat1.7 g
Saturated fat1.1 g
Mono unsaturated fat0.5 g
Poly unsaturated fat0.1 g
Cholesterol6.5 mg
Sodium353.4 mg

Also Known As

Budida potlakaya raita Chalkumro Doi Kohla raita Kumbalanga Raitha Poosanikai Raita Safed Pethe Ka Raita

Glycemic Index

30 Low

Low

Medium

High

Low glycemic impact due to protein slowing carbohydrate absorption.

How to flatten the spike

Eat protein portions first before rice or bread
Include healthy fats like nuts or a drizzle of olive oil

Compare & Substitute

Nutrient	Ash gourd raita	Bottle gourd raita	Chuvannaya Raitha	Dudhi Bhopalyachi raita
Calories	42.2 kcal	36 kcal	36 kcal	36 kcal
Carbs	4.3 g	3.8 g	3.8 g	3.8 g
Protein	2.3 g	2 g	2 g	2 g
Fat	1.7 g	1.4 g	1.4 g	1.4 g
Fiber	1.6 g	1.4 g	1.4 g	1.4 g
Sugar	0.7 g	0.9 g	0.9 g	0.9 g
Sodium	353.4 mg	414.9 mg	414.9 mg	414.9 mg
Cholesterol	6.5 mg	5.2 mg	5.2 mg	5.2 mg

Looking for a Personalized Diet Plan?

Try the Hint app

352

Clearcals

Clearcals

Ash gourd raita recipe

Ash gourd raita

Also Known As

Glycemic Index

How to flatten the spike

Compare & Substitute

Similar Recipes

Product

Company

Clearcals