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Soak bengal gram dal
In a large bowl soak 1 cup chana dal for 2 hours. drain off the water and rest for 20 minutes or until the dal drains of water completely.
- Serving Size 1 Large Piece (50 g)
- Calories172.0 kcal
- Carbs15.4 g (61.4 kcal)
- Protein7.4 g (29.8 kcal)
- Fats9.0 g (80.8 kcal)
Chana dal vada recipe
Chana dal vada is made from grounded bengal gram dal and spices.It is high in fat and a source of simple carbohydrates.
Cooking time: 10 minutes
Serves: 6 persons
Ingredients
Bengal gram dal
200 Grams
Chillies green - all varieties
2 Grams
Coriander leaves
2 Table Spoon
Curry leaves
2 Table Spoon
Ginger fresh
2 Grams
Asafoetida
1 Grams
Cumin seeds
1 Tea Spoon
Rice bran oil
45 Milliliter
Salt
0.5 Tea Spoon
Instructions
1
2
Prepare the batter
Transfer the soaked & drained chana dal intoa grinder jar. Also add 1 inch ginger, 2 chilli and 1 tsp cumin. blend to a coarse paste without adding any water.
3
Mix other ingredients
Now transfer the chana dal paste to a large mixing bowl. Further add 2 tbsp coriander, 2 tbsp curry leaves, pinch hing and ½ tsp salt. Squeeze and combine them well.
4
Frying
Mix and mash well with hand. Furthermore, grease your hand with oil and prepare small balls, flatten the vada, and deep fry in hot oil. also stir occasionally till the vada turns golden and crisp.
5
Serve it
Serve vada immediately.
Nutrition Label
Chana dal vada
- Serving Size1 Large Piece (50 g)
- Calories172.0 kcal
- Carbs15.4 g
- Fiber6.1 g
- Sugar0.4 g
- Protein7.4 g
- Fat9.0 g
- Saturated fat1.6 g
- Mono unsaturated fat3.1 g
- Poly unsaturated fat3.3 g
- Cholesterol0.0 mg
- Sodium165.1 mg
Also Known As
Glycemic Index
30 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Chana dal vada | Carrot Peas curry | Gajar matar | Kaarrad Pattan |
|---|---|---|---|---|
| Calories | 172 kcal | 86 kcal | 86 kcal | 86 kcal |
| Carbs | 15.4 g | 8.1 g | 8.1 g | 8.1 g |
| Protein | 7.4 g | 2.5 g | 2.5 g | 2.5 g |
| Fat | 9 g | 4.9 g | 4.9 g | 4.9 g |
| Fiber | 6.1 g | 3.5 g | 3.5 g | 3.5 g |
| Sugar | 0.4 g | 1.4 g | 1.4 g | 1.4 g |
| Sodium | 165.1 mg | 387.4 mg | 387.4 mg | 387.4 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
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