Name: Gajar matar
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 3
Ingredients: 100 Grams of Green peas raw; 100 Grams of Carrot orange; 5 Grams of Chillies green - all varieties; 15 Grams of Coriander leaves; 2 Grams of Ginger fresh; 2 Grams of Asafoetida; 1 Tea Spoon of Cumin seeds; 1 Table Spoon of Rice bran oil; 0.5 Tea Spoon of Salt; 100 Milliliter of Water

Instructions

Wash and chop the vegetables

Rinse the vegetables in water. Peel and then chop the carrots into small pieces. Also finely chop the ginger and green chili.

Saute the cumin seeds

Heat oil in a pressure cooker. Add cumin seeds and let them splutter. Add the chopped ginger and green chillies to the pressure cooker. Saute for about 20 seconds.

Saute the vegetables

Then add the vegetables peas and carrots. Add asafoetida (hing) and saute for 2 to 3 minutes.

Pressure cook the vegetables

Add salt as required and water. Close the pressure cooker tightly with its lid. Pressure cook for 2 to 3 whistles till the vegetables become tender.

Simmer the vegetables

Once the pressure drops on its own, remove the lid of the cooker. If there is any water or moisture in the cooker, then simmer the veggies till all the water is evaporated. Check the seasoning and add more salt if required.

Serve hot

Lastly, add coriander leaves and give a stir. Serve gajar matar hot with rotis or chapatis or as a side dish with dal rice combo.

Compare & Substitute

Nutrient	Gajar matar	Aloo gajar matar	Batatyachya gajar vatanyachya bhaji	Potato Carrot Peas Curry
Calories	86 kcal	124 kcal	124 kcal	124 kcal
Carbs	8.1 g	13 g	13 g	13 g
Protein	2.5 g	2 g	2 g	2 g
Fat	4.9 g	7.1 g	7.1 g	7.1 g
Fiber	3.5 g	2.7 g	2.7 g	2.7 g
Sugar	1.4 g	1.6 g	1.6 g	1.6 g
Sodium	387.4 mg	333.1 mg	333.1 mg	333.1 mg
Cholesterol	0 mg	1.3 mg	1.3 mg	1.3 mg

Clearcals

Clearcals

Gajar matar recipe

Gajar matar

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