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Soak bengal gram dal
In a large bowl soak 1 cup chana dal for 2 hours. drain off the water and rest for 20 minutes or until the dal drains of water completely.
Chana Parippu Vada
Chana Parippu Vada has 172 calories per serving (1 Large Piece) — that's 329.2 calories per 100g. It provides 7.4g protein, 15.4g carbs, and 9g fat. With a low glycemic index (GI: 40), this recipe is suitable for weight loss, diabetes management, heart health and more. The 6.1g of dietary fiber per serving adds to its nutritional value. It contains anti-inflammatory ingredients like turmeric and ginger.
Track the exact calories and macros of Chana Parippu Vada in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Large Piece (50 g)
- Calories172.0 kcal
- Carbs15.4 g (61.4 kcal)
- Protein7.4 g (29.8 kcal)
- Fats9.0 g (80.8 kcal)
Nutrition Label
Chana Parippu Vada
- Serving Size1 Large Piece (50 g)
- Calories172.0 kcal
- Carbs15.4 g
- Fiber6.1 g
- Sugar0.4 g
- Protein7.4 g
- Fat9.0 g
- Saturated fat1.6 g
- Mono unsaturated fat3.1 g
- Poly unsaturated fat3.3 g
- Cholesterol0.0 mg
- Sodium165.1 mg
Nutrition per 100g
- Calories329.2 kcal
- Carbs29.4 g
- Fiber11.6 g
- Sugar0.7 g
- Protein14.2 g
- Fat17.2 g
- Cholesterol0.0 mg
- Sodium316.0 mg
1 serving = 52.3g
Cooking time: 10 minutes
Serves: 6 persons
Ingredients
Bengal gram dal
200 Grams
Chillies green - all varieties
2 Grams
Coriander leaves
2 Table Spoon
Curry leaves
2 Table Spoon
Ginger fresh
2 Grams
Asafoetida
1 Grams
Cumin seeds
1 Tea Spoon
Rice bran oil
45 Milliliter
Salt
0.5 Tea Spoon
Instructions
1
2
Prepare the batter
Transfer the soaked & drained chana dal intoa grinder jar. Also add 1 inch ginger, 2 chilli and 1 tsp cumin. blend to a coarse paste without adding any water.
3
Mix other ingredients
Now transfer the chana dal paste to a large mixing bowl. Further add 2 tbsp coriander, 2 tbsp curry leaves, pinch hing and ½ tsp salt. Squeeze and combine them well.
4
Frying
Mix and mash well with hand. Furthermore, grease your hand with oil and prepare small balls, flatten the vada, and deep fry in hot oil. also stir occasionally till the vada turns golden and crisp.
5
Serve it
Serve vada immediately.
Also Known As
Glycemic Index
40 Low
Likely to produce a slower, steadier rise in blood glucose for most people.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Chana Parippu Vada | Carrot Peas curry | Gajar matar | Kaarrad Pattan |
|---|---|---|---|---|
| Calories | 172 kcal | 86 kcal | 86 kcal | 86 kcal |
| Carbs | 15.4 g | 8.1 g | 8.1 g | 8.1 g |
| Protein | 7.4 g | 2.5 g | 2.5 g | 2.5 g |
| Fat | 9 g | 4.9 g | 4.9 g | 4.9 g |
| Fiber | 6.1 g | 3.5 g | 3.5 g | 3.5 g |
| Sugar | 0.4 g | 1.4 g | 1.4 g | 1.4 g |
| Sodium | 165.1 mg | 387.4 mg | 387.4 mg | 387.4 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
Similar Recipes
Carrot Peas curry Gajar matar Kaarrad Pattan Aratikaya kothimeera curry Kaccha kela dhania sabzi Kacha kochu dhonio kari Kachya Kelychi Kothimbir Bhaji Plantain coriander curry Plantain Kothamalli Curry Vaazhaippazha Kothamalli Kari Aloo besan rassa Aloo upma sabzi Alu upamara tarakari Potato upma curry
Health Goals Suitability
Weight Loss
At just 172 kcal per serving, this is an excellent choice for weight management. The 6.1g of dietary fiber promotes satiety, helping you feel full longer.
Diabetes
With a low glycemic index of 40, this recipe supports stable blood sugar levels. The 6.1g fiber further slows glucose absorption.
Muscle Gain
Low protein content (7.4g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Heart Health
Zero cholesterol and low saturated fat (1.6g) make this heart-friendly. Anti-inflammatory ingredients benefit overall heart health. Low sodium content is ideal for blood pressure management.
PCOS
Low GI (40) with 6.1g fiber supports insulin sensitivity — key for PCOS management. Anti-inflammatory ingredients like turmeric and ginger are especially beneficial for PCOS. The high fiber content supports hormone balance by aiding estrogen metabolism.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions. The iron content supports thyroid hormone production. The spices aid digestion, which can be sluggish in hypothyroidism.
Portion Guidance
Weight Loss
1 Large Piece (~52.3g) or slightly less. Pair with a high-fiber side like cucumber raita or salad to feel full on fewer kcal.
Muscle Gain
1 Large Piece (~52.3g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Large Piece (~52.3g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Large Piece (~52.3g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Lower fat
Reduce oil to 1 teaspoon and use an air fryer or non-stick pan. Steaming vegetables before adding retains flavor with less fat.
Boost protein
Add 50g paneer, a boiled egg, or a side of sprouted moong dal. Stirring in 1 tbsp of peanut butter also adds 4g protein.
Lower glycemic load
Replace refined flour (maida) with whole wheat atta, or swap white rice with brown rice or millets like jowar/bajra.
Make diabetes-friendly
Replace potato with cauliflower or bottle gourd. Add a squeeze of lemon — the acidity lowers glycemic response.
Meal prep friendly
Chana Parippu Vada stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (344-516 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Pairing with another high-GI food
Why it matters: Eating rice with another starchy dish doubles the glycemic load, causing sharp blood sugar spikes.
Fix: Choose one carb source per meal. Pair with roti instead of rice, or add a protein-rich side.
Frequently Asked Questions
One serving of Chana Parippu Vada contains 172 kcal (7.4g protein, 15.4g carbs, 9g fat). That's 329.2 kcal per 100g. You can track exact portions in the Hint app.
At just 172 kcal per serving, this is an excellent choice for weight management. The 6.1g of dietary fiber promotes satiety, helping you feel full longer. Pair with a salad or raita for a filling, low-calorie meal.
With a low glycemic index of 40, this recipe supports stable blood sugar levels. The 6.1g fiber further slows glucose absorption. The glycemic index is 40 (Low). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Chana Parippu Vada has 7.4g protein per serving. It provides moderate protein — add a protein-rich side for a complete meal.
Yes, Chana Parippu Vada is light enough for dinner at 172 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Since Chana Parippu Vada is moderate in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Low GI (40) with 6.1g fiber supports insulin sensitivity — key for PCOS management. Anti-inflammatory ingredients like turmeric and ginger are especially beneficial for PCOS. The high fiber content supports hormone balance by aiding estrogen metabolism.
Scientific References
Low glycemic index foods help improve blood sugar control in people with diabetes
Brand-Miller J et al. (2003). Low-glycemic index diets in the management of diabetes. Diabetes Care.
DOI: 10.2337/diacare.26.8.2261Increased dietary fiber intake is associated with lower body weight
Slavin JL (2005). Dietary fiber and body weight. Nutrition.
DOI: 10.1016/j.nut.2003.09.004Dietary fiber slows glucose absorption and reduces post-meal blood sugar spikes
Weickert MO & Pfeiffer AFH (2008). Metabolic effects of dietary fiber consumption. Journal of Nutrition.
DOI: 10.1093/jn/138.3.439Curcumin in turmeric has significant anti-inflammatory properties
Hewlings SJ & Kalman DS (2017). Curcumin: A Review of Its Effects on Human Health. Foods.
DOI: 10.3390/foods6100092
