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Marination
Whisk curd, salt, pepper, and water. Wash the chicken breast pieces and add them to this mixture and let it rest for 30 minutes.
Chicken burger
Chicken burger has 247.9 calories per serving (100 Grams). It provides 8.4g protein, 19.3g carbs, and 15.2g fat. With a low glycemic index (GI: 53), this recipe is suitable for diabetes management, heart health. It contains anti-inflammatory ingredients like turmeric and ginger. The probiotic content supports gut health.
Track the exact calories and macros of Chicken burger in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 100 Grams ( g)
- Calories247.9 kcal
- Carbs19.3 g (77.3 kcal)
- Protein8.4 g (33.5 kcal)
- Fats15.2 g (137.0 kcal)
Nutrition Label
Chicken burger
- Serving Size100 Grams ( g)
- Calories247.9 kcal
- Carbs19.3 g
- Fiber1.5 g
- Sugar2.5 g
- Protein8.4 g
- Fat15.2 g
- Saturated fat3.1 g
- Mono unsaturated fat4.8 g
- Poly unsaturated fat5.2 g
- Cholesterol42.9 mg
- Sodium384.9 mg
Nutrition per 100g
- Calories232.2 kcal
- Carbs18.1 g
- Fiber1.4 g
- Sugar2.3 g
- Protein7.9 g
- Fat14.3 g
- Cholesterol40.2 mg
- Sodium360.7 mg
1 serving = 106.7g
Cooking time: 60 minutes
Serves: 11 persons
Ingredients
Cheese
25 Grams
Ketchup
3 Table Spoon
Cucumber raw
50 Grams
Regular mayonnaise
3 Table Spoon
Wheat bun
200 Grams
Refined wheat flour
50 Grams
Green cabbage
50 Grams
Tomato ripe local
50 Grams
Onion big
50 Grams
Pepper, black
1 Tea Spoon
Whole egg raw
100 Grams
Chicken poultry breast skinless
150 Grams
Rice bran oil
100 Milliliter
Salt
1 Tea Spoon
Water
100 Milliliter
Curd
50 Grams
Red chilli powder
1 Tea Spoon
Bread crumbs
100 Grams
Instructions
1
2
For coating
Add salt, red chili powder, and maida to a bowl. Set aside. Beat the eggs in a separate bowl.
3
Frying
Drain the chicken pieces from the curd mixture. Coat with flour and egg. Roll in bread crumbs. Allow resting for 10 minutes. Deep fry in hot oil until golden brown.
4
Burger preparation
Cut the buns in half. Apply mayonnaise, ketchup. Place the chicken patty. Place tomato, cabbage leaves, onion, and cucumber slices. Place cheese and cover with another bun and serve.
Also Known As
Glycemic Index
53 Low
Likely to produce a slower, steadier rise in blood glucose for most people.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Chicken burger | Chicken frankie | Kombdi Franki | Chicken roll |
|---|---|---|---|---|
| Calories | 247.9 kcal | 195.3 kcal | 195.3 kcal | 233 kcal |
| Carbs | 19.3 g | 19.3 g | 19.3 g | 23.4 g |
| Protein | 8.4 g | 10.1 g | 10.1 g | 11.3 g |
| Fat | 15.2 g | 8.6 g | 8.6 g | 10.5 g |
| Fiber | 1.5 g | 1.8 g | 1.8 g | 1.9 g |
| Sugar | 2.5 g | 2.2 g | 2.2 g | 2.6 g |
| Sodium | 384.9 mg | 243.7 mg | 243.7 mg | 296.7 mg |
| Cholesterol | 42.9 mg | 55.8 mg | 55.8 mg | 23.8 mg |
Health Goals Suitability
Weight Loss
At 247.9 kcal per serving, this can fit into a weight loss diet with mindful portion control. Consider reducing oil or ghee to cut kcal without losing flavor. Pair with a fiber-rich salad to improve satiety.
Diabetes
With a low glycemic index of 53, this recipe supports stable blood sugar levels. The protein content (8.4g) helps prevent blood sugar spikes.
Muscle Gain
Contains 8.4g protein per serving — a moderate amount. Pair with a bowl of dal to boost protein intake for muscle gain.
Heart Health
Low cholesterol (42.9mg) and low saturated fat (3.1g) make this heart-friendly. Anti-inflammatory ingredients benefit overall heart health.
PCOS
Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Thyroid
Contains cruciferous vegetables which are goitrogenic when raw. However, cooking significantly reduces goitrogen activity. If you have hypothyroidism, ensure these are well-cooked and maintain a gap of 30-60 minutes from thyroid medication.
Portion Guidance
Weight Loss
100 Grams (~106.7g) or slightly less. Pair with a high-fiber side like cucumber raita or salad to feel full on fewer kcal.
Muscle Gain
100 Grams (~106.7g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
100 Grams (~106.7g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
100 Grams (~106.7g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Lower fat
Use low-fat paneer or reduce ghee/butter by half. Switch to a non-stick pan to minimize oil.
Boost protein
Increase the protein portion (chicken/fish/eggs) by 50g, or serve with a side of Greek yogurt.
Lower glycemic load
Replace refined flour (maida) with whole wheat atta, or swap white rice with brown rice or millets like jowar/bajra.
Make diabetes-friendly
Replace potato with cauliflower or bottle gourd. Add a squeeze of lemon — the acidity lowers glycemic response.
Meal prep friendly
Chicken burger stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Using too much oil or ghee
Why it matters: Excess oil can double the calorie content without adding nutritional value.
Fix: Measure oil with a tablespoon instead of pouring freely. 1 tbsp = 120 kcal.
Adding salt without measuring
Why it matters: Excess sodium increases blood pressure risk. Indian cooking already uses salt-heavy ingredients like pickles and chutneys alongside.
Fix: Use ½ teaspoon salt and taste before adding more. Account for sodium from other meal components.
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (495.7-743.6 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Pairing with another high-GI food
Why it matters: Eating rice with another starchy dish doubles the glycemic load, causing sharp blood sugar spikes.
Fix: Choose one carb source per meal. Pair with roti instead of rice, or add a protein-rich side.
Overcooking the vegetables
Why it matters: Overcooking destroys heat-sensitive vitamins (C, B-complex) and reduces fiber quality.
Fix: Cook vegetables until just tender. Add delicate vegetables (like spinach or capsicum) in the last 2-3 minutes.
Frequently Asked Questions
One serving of Chicken burger contains 247.9 kcal (8.4g protein, 19.3g carbs, 15.2g fat). That's 232.2 kcal per 100g. You can track exact portions in the Hint app.
At 247.9 kcal per serving, this can fit into a weight loss diet with mindful portion control. Consider reducing oil or ghee to cut kcal without losing flavor. Pair with a fiber-rich salad to improve satiety. Stick to one measured serving and track it in the Hint app to stay within your calorie budget.
With a low glycemic index of 53, this recipe supports stable blood sugar levels. The protein content (8.4g) helps prevent blood sugar spikes. The glycemic index is 53 (Low). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Chicken burger has 8.4g protein per serving. It provides moderate protein — add a protein-rich side for a complete meal.
Chicken burger at 247.9 kcal works for dinner if it's your main dish. Avoid eating within 2 hours of bedtime. If watching kcal intake, have a smaller portion at night.
Since Chicken burger is moderate in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Scientific References
Low glycemic index foods help improve blood sugar control in people with diabetes
Brand-Miller J et al. (2003). Low-glycemic index diets in the management of diabetes. Diabetes Care.
DOI: 10.2337/diacare.26.8.2261Curcumin in turmeric has significant anti-inflammatory properties
Hewlings SJ & Kalman DS (2017). Curcumin: A Review of Its Effects on Human Health. Foods.
DOI: 10.3390/foods6100092Probiotic-rich fermented foods support gut microbiome diversity and digestive health
Hill C et al. (2014). The International Scientific Association for Probiotics and Prebiotics consensus statement. Nature Reviews Gastroenterology & Hepatology.
DOI: 10.1038/nrgastro.2014.66Cruciferous vegetables may interfere with thyroid function when consumed raw in large amounts, but cooking largely deactivates goitrogens
Felker P et al. (2016). Concentrations of thiocyanate and goitrin in human plasma after ingestion of cooked cruciferous vegetables. Nutrition Reviews.
DOI: 10.1093/nutrit/nuw028
