Track your nutrition and health goals
Cleaning
Debone the chicken legs till the joints. Remove the thigh bone, keep the leg bone, and hit the piece with the back of the knife. Wash the chicken well with water.
Chicken kalmi kebab
Chicken kalmi kebab has 135.6 calories per serving (1 Large Piece) — that's 262.7 calories per 100g. It provides 6.2g protein, 1.2g carbs, and 11.7g fat. With a medium glycemic index (GI: 67), this recipe is suitable for heart health. It contains anti-inflammatory ingredients like turmeric and ginger. The probiotic content supports gut health.
Track the exact calories and macros of Chicken kalmi kebab in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Large Piece (50 g)
- Calories135.6 kcal
- Carbs1.2 g (5.0 kcal)
- Protein6.2 g (25.0 kcal)
- Fats11.7 g (105.7 kcal)
Nutrition Label
Chicken kalmi kebab
- Serving Size1 Large Piece (50 g)
- Calories135.6 kcal
- Carbs1.2 g
- Fiber0.4 g
- Sugar0.2 g
- Protein6.2 g
- Fat11.7 g
- Saturated fat2.2 g
- Mono unsaturated fat3.6 g
- Poly unsaturated fat2.9 g
- Cholesterol26.8 mg
- Sodium4.5 mg
Nutrition per 100g
- Calories262.7 kcal
- Carbs2.4 g
- Fiber0.9 g
- Sugar0.4 g
- Protein12.1 g
- Fat22.7 g
- Cholesterol51.8 mg
- Sodium8.7 mg
1 serving = 51.6g
Cooking time: 15 minutes
Serves: 13 persons
Ingredients
Cream
50 Grams
Lemon juice
2 Table Spoon
Mint leaves
1 Table Spoon
Cardamom green
5 Grams
Turmeric powder
0.5 Tea Spoon
Chicken poultry leg skinless
400 Grams
Rice bran oil
100 Milliliter
Curd
50 Grams
Ginger garlic paste
1 Table Spoon
Black pepper powder
1 Tea Spoon
Caraway seeds (shahi jeera)
0.5 Tea Spoon
Instructions
1
2
Make a paste
Take yogurt in a bowl. Add ginger-garlic paste, lemon juice and mix well. Add turmeric powder, cashew nut powder, and mix well. Add caraway seeds, cardamom powder, crushed peppercorns, and cream and mix well. Add chicken, coat well, and refrigerate to marinate for 24 hours.
3
Cook the chicken
Heat some oil in a non-stick pan. Place the marinated chicken on it and shallow-fry on high heat till the underside turns golden. Flip and cook the other side on high heat till golden. Cover and cook on medium heat for 10-15 minutes.
4
Serve it
Serve hot garnished with mint sprigs.
Glycemic Index
67 Medium
Likely to produce a moderate blood glucose rise; pair with protein/fiber for better stability.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Chicken kalmi kebab | Chicken tahari | Kombdi tahari | Green chicken |
|---|---|---|---|---|
| Calories | 135.6 kcal | 288.8 kcal | 288.8 kcal | 196.6 kcal |
| Carbs | 1.2 g | 34.4 g | 34.4 g | 5 g |
| Protein | 6.2 g | 12.3 g | 12.3 g | 9.4 g |
| Fat | 11.7 g | 11.3 g | 11.3 g | 15.5 g |
| Fiber | 0.4 g | 2.1 g | 2.1 g | 3.1 g |
| Sugar | 0.2 g | 0.9 g | 0.9 g | 1.5 g |
| Sodium | 4.5 mg | 322.7 mg | 322.7 mg | 108.1 mg |
| Cholesterol | 26.8 mg | 31.3 mg | 31.3 mg | 19.5 mg |
Health Goals Suitability
Weight Loss
At 135.6 kcal per serving, this can fit into a weight loss diet with mindful portion control. Pair with a fiber-rich salad to improve satiety.
Diabetes
Moderate glycemic index (GI: 67). Adding a fiber-rich side dish can help moderate the blood sugar response.
Muscle Gain
Low protein content (6.2g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Heart Health
Low cholesterol (26.8mg) and low saturated fat (2.2g) make this heart-friendly. Anti-inflammatory ingredients benefit overall heart health. Contains heart-healthy fats. Low sodium content is ideal for blood pressure management.
PCOS
Moderate-to-high GI (67) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions. The spices aid digestion, which can be sluggish in hypothyroidism.
Portion Guidance
Weight Loss
1 Large Piece (~51.6g). A light, kcal-friendly portion. Pair with roti or salad for a complete meal under 300 kcal.
Muscle Gain
1 Large Piece (~51.6g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Large Piece (~51.6g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Large Piece (~51.6g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Lower fat
Use low-fat paneer or reduce ghee/butter by half. Switch to a non-stick pan to minimize oil.
Boost protein
Increase the protein portion (chicken/fish/eggs) by 50g, or serve with a side of Greek yogurt.
Lower glycemic load
Replace refined flour (maida) with whole wheat atta, or swap white rice with brown rice or millets like jowar/bajra.
Make diabetes-friendly
Replace potato with cauliflower or bottle gourd. Add a squeeze of lemon — the acidity lowers glycemic response.
Meal prep friendly
Chicken kalmi kebab stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Using too much oil or ghee
Why it matters: Excess oil can double the calorie content without adding nutritional value.
Fix: Measure oil with a tablespoon instead of pouring freely. 1 tbsp = 120 kcal.
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (271.2-406.8 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Pairing with another high-GI food
Why it matters: Eating rice with another starchy dish doubles the glycemic load, causing sharp blood sugar spikes.
Fix: Choose one carb source per meal. Pair with roti instead of rice, or add a protein-rich side.
Frequently Asked Questions
One serving of Chicken kalmi kebab contains 135.6 kcal (6.2g protein, 1.2g carbs, 11.7g fat). That's 262.7 kcal per 100g. You can track exact portions in the Hint app.
At 135.6 kcal per serving, this can fit into a weight loss diet with mindful portion control. Pair with a fiber-rich salad to improve satiety. Pair with a salad or raita for a filling, low-calorie meal.
Moderate glycemic index (GI: 67). Adding a fiber-rich side dish can help moderate the blood sugar response. The glycemic index is 67 (Medium). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Chicken kalmi kebab has 6.2g protein per serving. It provides moderate protein — add a protein-rich side for a complete meal.
Yes, Chicken kalmi kebab is light enough for dinner at 135.6 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Since Chicken kalmi kebab is moderate in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Moderate-to-high GI (67) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Scientific References
Curcumin in turmeric has significant anti-inflammatory properties
Hewlings SJ & Kalman DS (2017). Curcumin: A Review of Its Effects on Human Health. Foods.
DOI: 10.3390/foods6100092Probiotic-rich fermented foods support gut microbiome diversity and digestive health
Hill C et al. (2014). The International Scientific Association for Probiotics and Prebiotics consensus statement. Nature Reviews Gastroenterology & Hepatology.
DOI: 10.1038/nrgastro.2014.66Adequate calcium intake is essential for bone health and preventing osteoporosis
Weaver CM et al. (2016). Calcium plus vitamin D supplementation and risk of fractures. Osteoporosis International.
DOI: 10.1007/s00198-015-3386-5Portion control is one of the most effective strategies for managing calorie intake and body weight
Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.
DOI: 10.1038/ijo.2014.82
