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Marination
Marinate chicken with ginger garlic paste, yoghurt, red chilli turmeric, salt chopped green chilli, garam masala, and lemon juice for 1 hour

Tahari has more or less the same health benefits that any rice dish has. Except it's slightly high in protein and fat content.
Cooking time: 15 minutes
Serves: 12 persons
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
| Nutrient | Chicken tahari | Beef tahari | Mattan Tahari | Mutton tahari |
|---|---|---|---|---|
| Calories | 288.8 kcal | 342.6 kcal | 328.6 kcal | 328.6 kcal |
| Carbs | 34.4 g | 39 g | 38.7 g | 38.7 g |
| Protein | 12.3 g | 13.9 g | 13.7 g | 13.7 g |
| Fat | 11.3 g | 14.5 g | 13.2 g | 13.2 g |
| Fiber | 2.1 g | 2.4 g | 2.4 g | 2.4 g |
| Sugar | 0.9 g | 1 g | 1 g | 1 g |
| Sodium | 322.7 mg | 366 mg | 1060 mg | 1060 mg |
| Cholesterol | 31.3 mg | 32.6 mg | 39.3 mg | 39.3 mg |