Looking for a Personalized Diet Plan?
Marination
Wash and marinate the chicken with ginger garlic paste, yoghurt, red chilli turmeric, salt chopped green chilli, garam masala, and lemon juice for 1 hour.

Tahari has more or less the same health benefits that any rice dish has. Except it's slightly high in protein and fat content.
Cooking time: 15 minutes
Serves: 11 persons
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
| Nutrient | Beef tahari | Mattan Tahari | Mutton tahari | Aloo andey ki tahari |
|---|---|---|---|---|
| Calories | 342.6 kcal | 328.6 kcal | 328.6 kcal | 314.7 kcal |
| Carbs | 39 g | 38.7 g | 38.7 g | 49.1 g |
| Protein | 13.9 g | 13.7 g | 13.7 g | 9.7 g |
| Fat | 14.5 g | 13.2 g | 13.2 g | 8.8 g |
| Fiber | 2.4 g | 2.4 g | 2.4 g | 3.3 g |
| Sugar | 1 g | 1 g | 1 g | 1.3 g |
| Sodium | 366 mg | 1060 mg | 1060 mg | 630.3 mg |
| Cholesterol | 32.6 mg | 39.3 mg | 39.3 mg | 117 mg |