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Mutton tahari
  • Serving Size 1 Medium Cup (200 g)
  • Calories328.6 kcal
  • Carbs38.7 g (154.8 kcal)
  • Protein13.7 g (54.7 kcal)
  • Fats13.2 g (119.1 kcal)

Mutton tahari recipe

Tahari has more or less the same health benefits that any rice dish has. Except it's slightly high in protein and fat content.

Cooking time: 15 minutes

Serves: 11 persons

Ingredients
Tomato ripe local
100 Grams
Lemon juice
2 Table Spoon
Chillies green - all varieties
20 Grams
Coriander leaves
20 Grams
Mint leaves
20 Grams
Onion big
150 Grams
Cardamom green
2 Grams
Cloves
2 Grams
Turmeric powder
0.5 Tea Spoon
Goat shoulder
500 Grams
Rice bran oil
75 Milliliter
Salt
2 Table Spoon
Water
500 Milliliter
Curd
250 Grams
Ginger garlic paste
2 Table Spoon
Garam masala powder
1 Tea Spoon
Red chilli powder
2 Tea Spoon
Cinnamon
2 Grams
Bay leaves
2 Grams
Basmati rice
500 Grams
Caraway seeds (shahi jeera)
1 Tea Spoon
Instructions
1
Sauteing and pressure cooking
Heat oil in pressure cooker add clove, cardamom, cinnamon, bay leaf, shah zeera. Let the aroma release. Then add sliced onions, saute it for a minute and then add the marinated mutton, tomatoes mix well saute on low flame till tomatoes are soft and oil oozes out. Add water close cooker pressure cook for 2 whistle on high heat then simmer 15 minutes or until mutton is tender
2
Cooking
Open lid once pressure is gone check mutton should be cooked. Then add 1 and half times water to rice bring to a boil, add washed and 30 minutes soaked basmati rice add green chili coriander mint leaves, lemon juice, adjust salt proportion and cook.
3
Simmering
Mix well and cook on high flame until it starts bubbling. Cover and simmer on low flame for the next 20 to 25 minutes.
4
Serving
Garnish with fried onions. Serve this complete meal on it's own or alongside raita and salad.
5
Marination
Marinate mutton with ginger garlic paste, yoghurt, red chilli turmeric, salt chopped green chilli, garam masala, and lemon juice for 1 hour
6
Chopping
Cut the onion rings, tomato slices. Chop the coriander and mint leaves keep aside.
7
Frying
Heat oil in pressure cooker fry half of the onion rings. Keep aside.
Nutrition Label

Mutton tahari

  • Serving Size1 Medium Cup (200 g)
  • Calories328.6 kcal
  • Carbs38.7 g
  • Fiber2.4 g
  • Sugar1.0 g
  • Protein13.7 g
  • Fat13.2 g
  • Saturated fat4.2 g
  • Mono unsaturated fat5.1 g
  • Poly unsaturated fat2.7 g
  • Cholesterol39.3 mg
  • Sodium1060.0 mg

Also Known As

Glycemic Index

38 Low
Low
Medium
High

Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Eat protein portions first before rice or bread
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientMutton tahariBeef tahariPeef TahariAloo andey ki tahari
Calories328.6 kcal342.6 kcal342.6 kcal314.7 kcal
Carbs38.7 g39 g39 g49.1 g
Protein13.7 g13.9 g13.9 g9.7 g
Fat13.2 g14.5 g14.5 g8.8 g
Fiber2.4 g2.4 g2.4 g3.3 g
Sugar1 g1 g1 g1.3 g
Sodium1060 mg366 mg366 mg630.3 mg
Cholesterol39.3 mg32.6 mg32.6 mg117 mg

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