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Marinate
Clean the mutton. Now take a large bowl, add ginger garlic paste,garam masala. Mix these ingredients. Add mutton to it and mix well. Cover and keep aside.
- Serving Size 1 Small Cup (100 g)
- Calories97.3 kcal
- Carbs2.8 g (11.3 kcal)
- Protein5.2 g (20.6 kcal)
- Fats7.3 g (65.4 kcal)
Mutton curry recipe
Mutton curry is a good source of protein, vitamin D, beta carotene, lycopene, lutein, and vitamin E. HINT: It helps in strengthening muscles and boosting immunity.
Cooking time: 15 minutes
Serves: 7 persons
Ingredients
Tomato ripe local
75 Grams
Lemon juice
2 Tea Spoon
Chillies green - all varieties
10 Grams
Coriander leaves
10 Grams
Onion big
100 Grams
Cardamom green
1 Grams
Cloves
1 Grams
Turmeric powder
1 Grams
Goat shoulder
150 Grams
Rice bran oil
2 Table Spoon
Salt
0.5 Tea Spoon
Water
250 Milliliter
Curd
50 Grams
Ginger garlic paste
1 Tea Spoon
Garam masala powder
0.5 Tea Spoon
Red chilli powder
0.5 Tea Spoon
Cinnamon
1 Grams
Instructions
1
2
Cooking
Heat oil in a pressure cooker, add chopped onion fry them till golden brown. Add the marinated mutton and allow it to cook for 5 minutes. Add turmeric, red chili powder, garam masala. Cook till mutton water evaporates. Now add the tomatoes, curd, and cook for another 2 minutes. Add the green chilies and water. Cover with a lid, and pressure cook for 4-5 whistles, or till the mutton gets soft. Once done, open and add coriander leaves, salt, and lemon juice and cook for 10 minutes. Remove and garnish with coriander.
3
Serving
Serve the mutton curry with a side of steamed basmati rice, bagara khana, roti, or naan.
Nutrition Label
Mutton curry
- Serving Size1 Small Cup (100 g)
- Calories97.3 kcal
- Carbs2.8 g
- Fiber1.1 g
- Sugar1.1 g
- Protein5.2 g
- Fat7.3 g
- Saturated fat2.2 g
- Mono unsaturated fat2.8 g
- Poly unsaturated fat1.7 g
- Cholesterol18.5 mg
- Sodium146.6 mg
Also Known As
Glycemic Index
30 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Mutton curry | Mattan Tahari | Mutton tahari | Pasanday |
|---|---|---|---|---|
| Calories | 97.3 kcal | 328.6 kcal | 328.6 kcal | 111.3 kcal |
| Carbs | 2.8 g | 38.7 g | 38.7 g | 3.2 g |
| Protein | 5.2 g | 13.7 g | 13.7 g | 5.6 g |
| Fat | 7.3 g | 13.2 g | 13.2 g | 8.4 g |
| Fiber | 1.1 g | 2.4 g | 2.4 g | 1.6 g |
| Sugar | 1.1 g | 1 g | 1 g | 1.2 g |
| Sodium | 146.6 mg | 1060 mg | 1060 mg | 146.4 mg |
| Cholesterol | 18.5 mg | 39.3 mg | 39.3 mg | 19 mg |
