Clearcals

Serving Size 1 Small Cup (100 g)
Calories129.8 kcal
Carbs6.8 g (27.4 kcal)
Protein5.0 g (20.2 kcal)
Fats9.1 g (82.3 kcal)

Bhindi paneer masala recipe

Name: Bhindi paneer masala
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 5
Ingredients: 100 Grams of Ladies finger; 50 Grams of Tomato ripe local; 2 Tea Spoon of Lemon juice; 10 Grams of Chillies green - all varieties; 10 Grams of Coriander leaves; 100 Grams of Onion big; 1 Grams of Cardamom green; 1 Grams of Cloves; 1 Grams of Turmeric powder; 100 Grams of Paneer; 2 Table Spoon of Rice bran oil; 0.5 Tea Spoon of Salt; 50 Milliliter of Water; 50 Grams of Curd; 1 Tea Spoon of Ginger garlic paste; 0.5 Tea Spoon of Garam masala powder; 0.5 Tea Spoon of Red chilli powder; 1 Grams of Cinnamon; 1 Grams of Bay leaves; 0.5 Tea Spoon of Coriander powder

Bhindi paneer masala is a spicy dish which can be included in main meals. Healthy fats in the paneer improve the bioavailability of all the fat-soluble nutrients.

Cooking time: 15 minutes

Serves: 5 persons

Ingredients

Ladies finger

100 Grams

Tomato ripe local

50 Grams

Lemon juice

2 Tea Spoon

Chillies green - all varieties

10 Grams

Coriander leaves

10 Grams

Onion big

100 Grams

Cardamom green

1 Grams

Cloves

1 Grams

Turmeric powder

1 Grams

Paneer

100 Grams

Rice bran oil

2 Table Spoon

Salt

0.5 Tea Spoon

Water

50 Milliliter

Curd

50 Grams

Ginger garlic paste

1 Tea Spoon

Garam masala powder

0.5 Tea Spoon

Red chilli powder

0.5 Tea Spoon

Cinnamon

1 Grams

Bay leaves

1 Grams

Coriander powder

0.5 Tea Spoon

Instructions

Preparation

Wash and chop the tomatoes. Grind them along with cinnamon, lemon, green chilies, coriander leaves, garam masala, cardamom, clove, garlic, ginger, and curd to a smooth paste.

Fry the ladies finger

Wash and chop ladies' finger. Heat a kadhai with oil, add the chopped lady's finger, and fry them till it is soft and crispy. Sprinkle little salt also and fry them. Keep it aside.

Add onions

In the same kadai, add little more oil, add bay leaf, chopped onions and saute till it becomes translucent.

Add powdered spices

Add the ground paste along with turmeric powder, red chili powder, coriander powder, and salt. Mix well and saute till the raw smell of the tomato goes away.

Mix the ingredients

Add the chopped lady's finger and paneer and mix well. Adjust the quantity using water. Check for salt and cover it with a lid and cook bhindi and paneer masala for 2 minutes. Serve hot.

Serving

Serve with rotis or parathas.

Nutrition Label