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Marinate
Clean and wash the meat. Puree ginger, garlic, and green chilies along with yogurt in a blender. Add 1/4 tsp cumin powder. Marinate the meat in this mixture for about an hour.

Mutton spinach curry is a good source of manganese, vitamin D, vitamin E, and an excellent source of beta carotene, lutein. HINT: It helps in improving vision and maintenance of healthy skin.
Cooking time: 15 minutes
Serves: 7 persons
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
| Nutrient | Mutton spinach curry | Ambadi Mutton | Gongura mutton | Kongura Mattan |
|---|---|---|---|---|
| Calories | 118.3 kcal | 113.7 kcal | 113.7 kcal | 113.7 kcal |
| Carbs | 10.6 g | 3 g | 3 g | 3 g |
| Protein | 5.3 g | 6.2 g | 6.2 g | 6.2 g |
| Fat | 6.1 g | 8.5 g | 8.5 g | 8.5 g |
| Fiber | 7.9 g | 2.3 g | 2.3 g | 2.3 g |
| Sugar | 0.3 g | 0.6 g | 0.6 g | 0.6 g |
| Sodium | 1682.3 mg | 168.3 mg | 168.3 mg | 168.3 mg |
| Cholesterol | 5.7 mg | 20.5 mg | 20.5 mg | 20.5 mg |