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Mutton Palakura Koora
  • Serving Size 1 Small Cup (100 g)
  • Calories85.6 kcal
  • Carbs3.0 g (12.2 kcal)
  • Protein3.9 g (15.7 kcal)
  • Fats6.4 g (57.7 kcal)

Mutton Palakura Koora recipe

Mutton Palakura Koora/Mutton Palak curry is a good source of manganese, vitamin D, vitamin E, and an excellent source of beta carotene, lutein. HINT: It helps in improving vision and maintenance of healthy skin.

Cooking time: 15 minutes

Serves: 7 persons

Ingredients
Spinach
100 Grams
Tomato ripe local
50 Grams
Chillies green - all varieties
10 Grams
Coriander leaves
10 Grams
Onion big
100 Grams
Cardamom green
1 Grams
Cloves
1 Grams
Nutmeg
1 Grams
Turmeric powder
1 Grams
Goat shoulder
100 Grams
Rice bran oil
2 Table Spoon
Salt
0.5 Tea Spoon
Water
250 Milliliter
Curd
50 Grams
Ginger garlic paste
1 Tea Spoon
Garam masala powder
0.5 Tea Spoon
Cumin powder
1 Grams
Red chilli powder
0.5 Tea Spoon
Cinnamon
1 Grams
Bay leaves
1 Grams
Coriander powder
1 Grams
Instructions
1
Marinate
Clean and wash the meat. Puree ginger, garlic, and green chilies along with yogurt in a blender. Add 1/4 tsp cumin powder. Marinate the meat in this mixture for about an hour.
2
Blanching
Blanche the spinach in boiling water along with little salt for about a minute, drain, and puree the spinach.
3
Cooking
Heat oil in a pressure pan, add bay leaves, black cardamom, and cloves. Add onions and fry till they are brown in colour. Add coriander powder and saute for a few seconds, add cumin powder and water, reduce the flame and allow the spices to get fried. When the oil begins to separate, add the meat along with the marinade and stir well. Keep the gas flame on high and cook till the marinade reduces and oil starts to surface. Add tomatoes and continue stirring, add salt, water and close the lid of the pressure pan. Reduce the flame to a minimum after one whistle and let it cook on low heat. Switch off the gas after 25 minutes. Keep the flame to the lowest and add the pureed spinach and nutmeg powder, give the curry a good mix and cook uncovered till the oil surfaces.
4
Serving
Serve the mutton palak curry with a side of steamed basmati rice, bagara khana, roti, or naan.
Nutrition Label

Mutton Palakura Koora

  • Serving Size1 Small Cup (100 g)
  • Calories85.6 kcal
  • Carbs3.0 g
  • Fiber1.5 g
  • Sugar1.0 g
  • Protein3.9 g
  • Fat6.4 g
  • Saturated fat1.8 g
  • Mono unsaturated fat2.5 g
  • Poly unsaturated fat1.7 g
  • Cholesterol12.3 mg
  • Sodium148.6 mg

Glycemic Index

30 Low
Low
Medium
High

Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Eat protein portions first before rice or bread
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientMutton Palakura KooraAmbadi MuttonGongura muttonKongura Mattan
Calories85.6 kcal113.7 kcal113.7 kcal113.7 kcal
Carbs3 g3 g3 g3 g
Protein3.9 g6.2 g6.2 g6.2 g
Fat6.4 g8.5 g8.5 g8.5 g
Fiber1.5 g2.3 g2.3 g2.3 g
Sugar1 g0.6 g0.6 g0.6 g
Sodium148.6 mg168.3 mg168.3 mg168.3 mg
Cholesterol12.3 mg20.5 mg20.5 mg20.5 mg

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