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Washing
Clean the mutton and wash it thoroughly.

Pasanday is a good source of protein, vitamin D, lycopene, beta carotene, lutein, manganese, and vitamin E. HINT: Eat this curry in moderation as it is high in saturated fats.
Cooking time: 15 minutes
Serves: 7 persons
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
| Nutrient | Pasanday | Paneer pasanday | Mattan Korma | Mutton korma |
|---|---|---|---|---|
| Calories | 111.3 kcal | 113.9 kcal | 145.1 kcal | 145.1 kcal |
| Carbs | 3.2 g | 5.1 g | 4.2 g | 4.2 g |
| Protein | 5.6 g | 4.2 g | 5.7 g | 5.7 g |
| Fat | 8.4 g | 8.5 g | 11.7 g | 11.7 g |
| Fiber | 1.6 g | 1.6 g | 3.1 g | 3.1 g |
| Sugar | 1.2 g | 2.9 g | 1.4 g | 1.4 g |
| Sodium | 146.4 mg | 158.2 mg | 291.6 mg | 291.6 mg |
| Cholesterol | 19 mg | 1.8 mg | 12.6 mg | 12.6 mg |