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Pasanday
  • Serving Size 1 Small Cup (100 g)
  • Calories111.3 kcal
  • Carbs3.2 g (12.8 kcal)
  • Protein5.6 g (22.5 kcal)
  • Fats8.4 g (75.9 kcal)

Pasanday recipe

Pasanday is a good source of protein, vitamin D, lycopene, beta carotene, lutein, manganese, and vitamin E. HINT: Eat this curry in moderation as it is high in saturated fats.

Cooking time: 15 minutes

Serves: 7 persons

Ingredients
Cream
1 Table Spoon
Tomato ripe local
100 Grams
Lemon juice
2 Tea Spoon
Chillies green - all varieties
5 Grams
Coriander leaves
10 Grams
Mint leaves
10 Grams
Onion big
100 Grams
Cardamom green
1 Grams
Cloves
1 Grams
Poppy seeds
1 Tea Spoon
Turmeric powder
1 Grams
Almond
2 Tea Spoon
Goat shoulder
150 Grams
Rice bran oil
2 Table Spoon
Salt
0.5 Tea Spoon
Water
200 Milliliter
Curd
50 Grams
Ginger garlic paste
1 Tea Spoon
Garam masala powder
0.5 Tea Spoon
Red chilli powder
0.5 Tea Spoon
Cinnamon
1 Grams
Bay leaves
1 Grams
Instructions
1
Washing
Clean the mutton and wash it thoroughly.
2
Marinate
Roast, and ground poppy seeds into a paste Now take a large bowl, add ginger garlic paste, garam masala, chili powder, coriander powder, poppy seeds paste. Mix these ingredients. Add mutton to it and mix well. Cover and keep aside.
3
Cooking
Heat the oil in a large saucepan; add the cardamoms, clove, and cinnamon, add the onions and fry to a dark brown. Add the tomatoes and sauté till the fat separates. To make a gravy, add a little water and cook for a few minutes longer. Add the meat along with the marinade and cook over low or high heat, till the water has evaporated and the fat separates.
4
Serving
Garnish with cream, almonds, and coriander leaves, and serve.
Nutrition Label

Pasanday

  • Serving Size1 Small Cup (100 g)
  • Calories111.3 kcal
  • Carbs3.2 g
  • Fiber1.6 g
  • Sugar1.2 g
  • Protein5.6 g
  • Fat8.4 g
  • Saturated fat2.4 g
  • Mono unsaturated fat3.4 g
  • Poly unsaturated fat2.0 g
  • Cholesterol19.0 mg
  • Sodium146.4 mg

Glycemic Index

30 Low
Low
Medium
High

Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Eat protein portions first before rice or bread
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientPasandayPaneer pasandayMattan KormaMutton korma
Calories111.3 kcal113.9 kcal145.1 kcal145.1 kcal
Carbs3.2 g5.1 g4.2 g4.2 g
Protein5.6 g4.2 g5.7 g5.7 g
Fat8.4 g8.5 g11.7 g11.7 g
Fiber1.6 g1.6 g3.1 g3.1 g
Sugar1.2 g2.9 g1.4 g1.4 g
Sodium146.4 mg158.2 mg291.6 mg291.6 mg
Cholesterol19 mg1.8 mg12.6 mg12.6 mg

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