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Mattan Korma is a good source of protein, vitamin D, copper, manganese, and an excellent source of lutein, beta carotene, and vitamin E. HINT: It helps in strengthening muscles and boosting immunity.
Cooking time: 15 minutes
Serves: 7 persons
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
| Nutrient | Mattan Korma | Aloo korma | Alu korma | Anda Korma |
|---|---|---|---|---|
| Calories | 145.1 kcal | 117.3 kcal | 117.3 kcal | 140.7 kcal |
| Carbs | 4.2 g | 7.4 g | 7.4 g | 3.2 g |
| Protein | 5.7 g | 2.4 g | 2.4 g | 6.5 g |
| Fat | 11.7 g | 8.7 g | 8.7 g | 11.3 g |
| Fiber | 3.1 g | 2.6 g | 2.6 g | 2 g |
| Sugar | 1.4 g | 1.3 g | 1.3 g | 1.1 g |
| Sodium | 291.6 mg | 129 mg | 129 mg | 120.3 mg |
| Cholesterol | 12.6 mg | 0.8 mg | 0.8 mg | 128.8 mg |