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Chicken korma is a good source of protein, vitamin D, vitamin B5, vitamin B6, phosphorus, copper, manganese, and an excellent source of niacin, selenium, vitamin E. It helps strengthen muscles and boost immunity.
Cooking time: 15 minutes
Serves: 7 persons
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
| Nutrient | Chicken korma | Chuvenna kozhi | Lal kombdi | Lal murgh |
|---|---|---|---|---|
| Calories | 161.1 kcal | 205.9 kcal | 205.9 kcal | 190.1 kcal |
| Carbs | 3.6 g | 4.8 g | 4.8 g | 30.6 g |
| Protein | 9.3 g | 9.4 g | 9.4 g | 4.5 g |
| Fat | 12.2 g | 16.6 g | 16.6 g | 5.5 g |
| Fiber | 2.2 g | 2.8 g | 2.8 g | 17.6 g |
| Sugar | 1.3 g | 1.6 g | 1.6 g | 1.9 g |
| Sodium | 136.2 mg | 117.3 mg | 117.3 mg | 453.9 mg |
| Cholesterol | 21.2 mg | 19.5 mg | 19.5 mg | 9.8 mg |