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Chicken korma
  • Serving Size 1 Small Cup (100 g)
  • Calories161.1 kcal
  • Carbs3.6 g (14.4 kcal)
  • Protein9.3 g (37.2 kcal)
  • Fats12.2 g (109.5 kcal)

Chicken korma recipe

Chicken korma is a good source of protein, vitamin D, vitamin B5, vitamin B6, phosphorus, copper, manganese, and an excellent source of niacin, selenium, vitamin E. It helps strengthen muscles and boost immunity.

Cooking time: 15 minutes

Serves: 7 persons

Ingredients
Lemon juice
2 Tea Spoon
Chillies green - all varieties
10 Grams
Coriander leaves
2 Tea Spoon
Mint leaves
2 Tea Spoon
Onion big
100 Grams
Cardamom green
1 Grams
Cloves
1 Grams
Poppy seeds
1 Tea Spoon
Turmeric powder
1 Grams
Almond
2 Tea Spoon
Cashew nut
2 Tea Spoon
Coconut kernal dry
30 Grams
Ground nut
1 Table Spoon
Chicken poultry breast skinless
250 Grams
Rice bran oil
2 Table Spoon
Salt
0.5 Tea Spoon
Water
200 Milliliter
Curd
50 Grams
Ginger garlic paste
1 Tea Spoon
Garam masala powder
0.5 Tea Spoon
Red chilli powder
0.5 Tea Spoon
Cinnamon
1 Grams
Bay leaves
1 Grams
Instructions
1
Marinate the chicken
Clean the chicken. Now take a large bowl, add ginger garlic paste, garam masala, lemon juice, and salt. Mix these ingredients,add chicken to it and mix well. Cover and keep aside.
2
Gravy preparation
Heat oil in a pan, add chopped onion, and fry them till golden brown. Dry roast coconut powder, groundnuts, poppy seeds, almonds, cashew nut, cardamom, cinnamon cloves, and bay leaves. Now put all these ingredients in a blender and make a smooth paste by adding little water. Keep aside.
3
Cooking
Heat oil in a pan, add chopped onion fry them till golden brown. Add the marinated chicken and allow it to cook for 5 minutes. Add turmeric, red chilli powder, garam masala. Cook till chicken water evaporates. Now add the curd and cook for another 2 minutes. Add the grounded paste and cook on low flame. Add the green chilies, coriander leaves, and mint leaves. Cover the pan with the lid and allow it to cook for 15-20 minutes till the chicken turns tender and soft. Remove and garnish with coriander and mint leaves.
4
Serving
Serve the chicken korma with a side of steamed basmati rice, bagara khana, roti, or naan.
Nutrition Label

Chicken korma

  • Serving Size1 Small Cup (100 g)
  • Calories161.1 kcal
  • Carbs3.6 g
  • Fiber2.2 g
  • Sugar1.3 g
  • Protein9.3 g
  • Fat12.2 g
  • Saturated fat3.3 g
  • Mono unsaturated fat3.4 g
  • Poly unsaturated fat2.2 g
  • Cholesterol21.2 mg
  • Sodium136.2 mg

Glycemic Index

30 Low
Low
Medium
High

Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Eat protein portions first before rice or bread
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientChicken kormaChuvenna kozhiLal kombdiLal murgh
Calories161.1 kcal205.9 kcal205.9 kcal190.1 kcal
Carbs3.6 g4.8 g4.8 g30.6 g
Protein9.3 g9.4 g9.4 g4.5 g
Fat12.2 g16.6 g16.6 g5.5 g
Fiber2.2 g2.8 g2.8 g17.6 g
Sugar1.3 g1.6 g1.6 g1.9 g
Sodium136.2 mg117.3 mg117.3 mg453.9 mg
Cholesterol21.2 mg19.5 mg19.5 mg9.8 mg

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