Looking for a Personalized Diet Plan?

arrowTry the Hint app
Chemmeen korma
  • Serving Size 1 Small Cup (100 g)
  • Calories103.7 kcal
  • Carbs2.6 g (10.3 kcal)
  • Protein7.7 g (30.8 kcal)
  • Fats7.0 g (62.6 kcal)

Chemmeen korma recipe

Chemmeen korma/Prawns korma is a good source of protein, phosphorus, pantothenic acid, and an excellent source of selenium, vitamin B6, vitamin E. HINT: It helps in improving muscle and boosting immunity.

Cooking time: 15 minutes

Serves: 10 persons

Ingredients
Lemon juice
2 Tea Spoon
Chillies green - all varieties
10 Grams
Coriander leaves
2 Tea Spoon
Mint leaves
2 Tea Spoon
Onion big
100 Grams
Cardamom green
1 Grams
Cloves
1 Grams
Poppy seeds
1 Tea Spoon
Turmeric powder
1 Grams
Almond
2 Tea Spoon
Cashew nut
10 Grams
Coconut kernal dry
2 Table Spoon
Ground nut
1 Table Spoon
Prawns small
500 Grams
Rice bran oil
2 Table Spoon
Salt
0.5 Tea Spoon
Water
250 Milliliter
Curd
50 Grams
Ginger garlic paste
1 Tea Spoon
Garam masala powder
0.5 Tea Spoon
Red chilli powder
0.5 Tea Spoon
Cinnamon
1 Grams
Bay leaves
1 Grams
Instructions
1
Marinate
Clean the prawns. Now take a large bowl, add ginger garlic paste, garam masala. Mix these ingredients. Add prawns to it and mix well. Cover and keep aside.
2
Gravy preparation
Heat oil in a pan, add chopped onion, and fry them till golden brown. Dry roast coconut powder, groundnuts, poppy seeds, almonds, cashew nut, cardamom, cinnamon cloves, and bay leaves. Now put all these ingredients in a blender and make a smooth paste by adding little water. Keep aside.
3
Cooking
Heat oil in a pressure cooker, add chopped onion fry them till golden brown. Add the marinated prawns and allow it to cook for 5 minutes. Add turmeric, red chili powder, garam masala. Cook till prawns water evaporates. Now add the curd and cook for another 2 minutes. Add the grounded paste and cook on low flame. Add the green chilies and water. Cover with a lid, and pressure cook for 1-2 whistles, or till the prawns get soft. Once done, open and add coriander, mint leaves, salt, and lemon juice and cook for 10 minutes. Remove and garnish with coriander and mint leaves.
4
Serving
Serve the prawns korma with a side of steamed basmati rice, bagara khana, roti, or naan.
Nutrition Label

Chemmeen korma

  • Serving Size1 Small Cup (100 g)
  • Calories103.7 kcal
  • Carbs2.6 g
  • Fiber1.6 g
  • Sugar0.9 g
  • Protein7.7 g
  • Fat7.0 g
  • Saturated fat2.2 g
  • Mono unsaturated fat2.3 g
  • Poly unsaturated fat1.6 g
  • Cholesterol53.6 mg
  • Sodium97.6 mg

Glycemic Index

30 Low
Low
Medium
High

Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Eat protein portions first before rice or bread
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientChemmeen kormaAloo kormaAlu kormaAnda Korma
Calories103.7 kcal117.3 kcal117.3 kcal140.7 kcal
Carbs2.6 g7.4 g7.4 g3.2 g
Protein7.7 g2.4 g2.4 g6.5 g
Fat7 g8.7 g8.7 g11.3 g
Fiber1.6 g2.6 g2.6 g2 g
Sugar0.9 g1.3 g1.3 g1.1 g
Sodium97.6 mg129 mg129 mg120.3 mg
Cholesterol53.6 mg0.8 mg0.8 mg128.8 mg

Looking for a Personalized Diet Plan?

Try the Hint app

promo banner
promo banner