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Carrot kurma
  • Serving Size 1 Small Cup (100 g)
  • Calories113.6 kcal
  • Carbs5.1 g (20.3 kcal)
  • Protein2.4 g (9.4 kcal)
  • Fats9.3 g (83.9 kcal)

Carrot kurma recipe

Carrot kurma is a good source of dietary fiber, vitamin D, copper, manganese, and an excellent source of vitamin E in the form of carotenoids. It helps improve immunity and eye health.

Cooking time: 15 minutes

Serves: 7 persons

Ingredients
Lemon juice
2 Tea Spoon
Carrot orange
200 Grams
Chillies green - all varieties
10 Grams
Coriander leaves
10 Grams
Mint leaves
10 Grams
Onion big
100 Grams
Cardamom green
1 Grams
Cloves
1 Grams
Poppy seeds
1 Tea Spoon
Turmeric powder
1 Grams
Almond
10 Grams
Cashew nut
10 Grams
Coconut kernal dry
30 Grams
Ground nut
1 Table Spoon
Rice bran oil
2 Table Spoon
Salt
0.5 Tea Spoon
Water
250 Milliliter
Curd
50 Grams
Ginger garlic paste
1 Tea Spoon
Garam masala powder
0.5 Tea Spoon
Red chilli powder
0.5 Tea Spoon
Cinnamon
1 Grams
Bay leaves
1 Grams
Instructions
1
Gravy preparation
Heat oil in a pan, add chopped onion, and fry them till golden brown. Dry roast coconut powder, groundnuts, poppy seeds, almonds, cashew nut, cardamom, cinnamon cloves, and bay leaves. Now put all these ingredients in a blender and make a smooth paste by adding little water. Keep aside.
2
Cooking
Heat oil in a pan add chopped onion fry them till golden brown. Add turmeric, red chili powder, garam masala. Now add the curd and cook for another 2 minutes. Add the grounded paste and cook on low flame. Add the green chilies and water. Cover with a lid, and let it cook for 15 minutes till oil separates out. Once done, open and add coriander, mint leaves, salt, and lemon juice and diced carrots, cook for 10-15 minutes. Remove and garnish with coriander and mint leaves.
3
Serving
Serve the carrot korma with a side of steamed basmati rice, bagara khana, roti, or naan.
Nutrition Label

Carrot kurma

  • Serving Size1 Small Cup (100 g)
  • Calories113.6 kcal
  • Carbs5.1 g
  • Fiber3.3 g
  • Sugar2.1 g
  • Protein2.4 g
  • Fat9.3 g
  • Saturated fat3.0 g
  • Mono unsaturated fat3.1 g
  • Poly unsaturated fat2.2 g
  • Cholesterol0.9 mg
  • Sodium149.9 mg

Glycemic Index

30 Low
Low
Medium
High

Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Eat protein portions first before rice or bread
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientCarrot kurmaAloo kormaAlu kormaAnda Korma
Calories113.6 kcal117.3 kcal117.3 kcal140.7 kcal
Carbs5.1 g7.4 g7.4 g3.2 g
Protein2.4 g2.4 g2.4 g6.5 g
Fat9.3 g8.7 g8.7 g11.3 g
Fiber3.3 g2.6 g2.6 g2 g
Sugar2.1 g1.3 g1.3 g1.1 g
Sodium149.9 mg129 mg129 mg120.3 mg
Cholesterol0.9 mg0.8 mg0.8 mg128.8 mg

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