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Boil the eggs
Boil the eggs and keep them aside.
- Serving Size 1 Small Cup (100 g)
- Calories140.7 kcal
- Carbs3.2 g (12.7 kcal)
- Protein6.5 g (26.0 kcal)
- Fats11.3 g (101.9 kcal)
Dim Korma recipe
Dim Korma/Egg korma is a good source of protein, vitamin A, vitamin B5, folate, phosphorus, manganese, and an excellent source of biotin, selenium, vitamin E. HINT: Eat this curry in moderation as it contains high cholesterol.
Cooking time: 15 minutes
Serves: 8 persons
Ingredients
Lemon juice
2 Tea Spoon
Chillies green - all varieties
10 Grams
Coriander leaves
2 Tea Spoon
Mint leaves
2 Tea Spoon
Onion big
100 Grams
Cardamom green
1 Grams
Cloves
1 Grams
Poppy seeds
1 Tea Spoon
Turmeric powder
1 Grams
Almond
2 Tea Spoon
Cashew nut
2 Tea Spoon
Coconut kernal dry
2 Table Spoon
Ground nut
1 Table Spoon
Whole egg raw
300 Grams
Rice bran oil
2 Table Spoon
Salt
0.5 Tea Spoon
Water
250 Milliliter
Curd
50 Grams
Ginger garlic paste
1 Tea Spoon
Garam masala powder
0.5 Tea Spoon
Red chilli powder
0.5 Tea Spoon
Cinnamon
1 Grams
Bay leaves
1 Grams
Instructions
1
2
Gravy preparation
Heat oil in a pan, add chopped onion, and fry them till golden brown. Dry roast coconut powder, groundnuts, poppy seeds, almonds, cashew nut, cardamom, cinnamon cloves, and bay leaves. Now put all these ingredients in a blender and make a smooth paste by adding little water. Keep aside.
3
Cooking
Heat oil in a pressure cooker, add chopped onion fry them till golden brown. Add turmeric, red chili powder, garam masala. Now add the curd and cook for another 2 minutes. Add the grounded paste and cook on low flame. Add the green chilies and water. Cover with a lid, and pressure cook for 1-2 whistles, . Once done, open and add coriander, mint leaves, salt, and lemon juice and leave the boiled eggs in the gravy cook for 10 minutes. Remove and garnish with coriander and mint leaves.
4
Serving
Serve the egg korma with a side of steamed basmati rice, bagara khana, roti, or naan.
Nutrition Label
Dim Korma
- Serving Size1 Small Cup (100 g)
- Calories140.7 kcal
- Carbs3.2 g
- Fiber2.0 g
- Sugar1.1 g
- Protein6.5 g
- Fat11.3 g
- Saturated fat3.7 g
- Mono unsaturated fat3.9 g
- Poly unsaturated fat2.3 g
- Cholesterol128.8 mg
- Sodium120.3 mg
Also Known As
Glycemic Index
30 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Dim Korma | Aloo korma | Alu korma | Batatyachi korma |
|---|---|---|---|---|
| Calories | 140.7 kcal | 117.3 kcal | 117.3 kcal | 117.3 kcal |
| Carbs | 3.2 g | 7.4 g | 7.4 g | 7.4 g |
| Protein | 6.5 g | 2.4 g | 2.4 g | 2.4 g |
| Fat | 11.3 g | 8.7 g | 8.7 g | 8.7 g |
| Fiber | 2 g | 2.6 g | 2.6 g | 2.6 g |
| Sugar | 1.1 g | 1.3 g | 1.3 g | 1.3 g |
| Sodium | 120.3 mg | 129 mg | 129 mg | 129 mg |
| Cholesterol | 128.8 mg | 0.8 mg | 0.8 mg | 0.8 mg |
