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Mutta Korma
Mutta Korma has 140.7 calories per serving (1 Small Cup) — that's 132 calories per 100g. It provides 6.5g protein, 3.2g carbs, and 11.3g fat. With a medium glycemic index (GI: 61), It contains anti-inflammatory ingredients like turmeric and ginger. The probiotic content supports gut health.
Track the exact calories and macros of Mutta Korma in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Small Cup (100 g)
- Calories140.7 kcal
- Carbs3.2 g (12.7 kcal)
- Protein6.5 g (26.0 kcal)
- Fats11.3 g (101.9 kcal)
Nutrition Label
Mutta Korma
- Serving Size1 Small Cup (100 g)
- Calories140.7 kcal
- Carbs3.2 g
- Fiber2.0 g
- Sugar1.1 g
- Protein6.5 g
- Fat11.3 g
- Saturated fat3.7 g
- Mono unsaturated fat3.9 g
- Poly unsaturated fat2.3 g
- Cholesterol128.8 mg
- Sodium120.3 mg
Nutrition per 100g
- Calories132.0 kcal
- Carbs3.0 g
- Fiber1.8 g
- Sugar1.1 g
- Protein6.1 g
- Fat10.6 g
- Cholesterol120.9 mg
- Sodium112.9 mg
1 serving = 106.6g
Cooking time: 15 minutes
Serves: 8 persons
Ingredients
Lemon juice
2 Tea Spoon
Chillies green - all varieties
10 Grams
Coriander leaves
2 Tea Spoon
Mint leaves
2 Tea Spoon
Onion big
100 Grams
Cardamom green
1 Grams
Cloves
1 Grams
Poppy seeds
1 Tea Spoon
Turmeric powder
1 Grams
Almond
2 Tea Spoon
Cashew nut
2 Tea Spoon
Coconut kernal dry
2 Table Spoon
Ground nut
1 Table Spoon
Whole egg raw
300 Grams
Rice bran oil
2 Table Spoon
Salt
0.5 Tea Spoon
Water
250 Milliliter
Curd
50 Grams
Ginger garlic paste
1 Tea Spoon
Garam masala powder
0.5 Tea Spoon
Red chilli powder
0.5 Tea Spoon
Cinnamon
1 Grams
Bay leaves
1 Grams
Instructions
1
2
Gravy preparation
Heat oil in a pan, add chopped onion, and fry them till golden brown. Dry roast coconut powder, groundnuts, poppy seeds, almonds, cashew nut, cardamom, cinnamon cloves, and bay leaves. Now put all these ingredients in a blender and make a smooth paste by adding little water. Keep aside.
3
Cooking
Heat oil in a pressure cooker, add chopped onion fry them till golden brown. Add turmeric, red chili powder, garam masala. Now add the curd and cook for another 2 minutes. Add the grounded paste and cook on low flame. Add the green chilies and water. Cover with a lid, and pressure cook for 1-2 whistles, . Once done, open and add coriander, mint leaves, salt, and lemon juice and leave the boiled eggs in the gravy cook for 10 minutes. Remove and garnish with coriander and mint leaves.
4
Serving
Serve the egg korma with a side of steamed basmati rice, bagara khana, roti, or naan.
Also Known As
Glycemic Index
61 Medium
Likely to produce a moderate blood glucose rise; pair with protein/fiber for better stability.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Mutta Korma | Aloo korma | Alu korma | Batatyachi korma |
|---|---|---|---|---|
| Calories | 140.7 kcal | 117.3 kcal | 117.3 kcal | 117.3 kcal |
| Carbs | 3.2 g | 7.4 g | 7.4 g | 7.4 g |
| Protein | 6.5 g | 2.4 g | 2.4 g | 2.4 g |
| Fat | 11.3 g | 8.7 g | 8.7 g | 8.7 g |
| Fiber | 2 g | 2.6 g | 2.6 g | 2.6 g |
| Sugar | 1.1 g | 1.3 g | 1.3 g | 1.3 g |
| Sodium | 120.3 mg | 129 mg | 129 mg | 129 mg |
| Cholesterol | 128.8 mg | 0.8 mg | 0.8 mg | 0.8 mg |
Health Goals Suitability
Weight Loss
At 140.7 kcal per serving, this can fit into a weight loss diet with mindful portion control. Pair with a fiber-rich salad to improve satiety.
Diabetes
Moderate glycemic index (GI: 61). Adding a fiber-rich side dish can help moderate the blood sugar response.
Muscle Gain
Low protein content (6.5g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Heart Health
Watch your intake — cholesterol (128.8mg) is on the higher side.
PCOS
Moderate-to-high GI (61) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions. The spices aid digestion, which can be sluggish in hypothyroidism.
Portion Guidance
Weight Loss
1 Small Cup (~106.6g). A light, kcal-friendly portion. Pair with roti or salad for a complete meal under 300 kcal.
Muscle Gain
1 Small Cup (~106.6g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Small Cup (~106.6g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Small Cup (~106.6g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Lower fat
Use low-fat paneer or reduce ghee/butter by half. Switch to a non-stick pan to minimize oil.
Boost protein
Increase the protein portion (chicken/fish/eggs) by 50g, or serve with a side of Greek yogurt.
Lower glycemic load
Replace refined flour (maida) with whole wheat atta, or swap white rice with brown rice or millets like jowar/bajra.
Make diabetes-friendly
Replace potato with cauliflower or bottle gourd. Add a squeeze of lemon — the acidity lowers glycemic response.
Meal prep friendly
Mutta Korma stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Using too much oil or ghee
Why it matters: Excess oil can double the calorie content without adding nutritional value.
Fix: Measure oil with a tablespoon instead of pouring freely. 1 tbsp = 120 kcal.
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (281.3-422 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Pairing with another high-GI food
Why it matters: Eating rice with another starchy dish doubles the glycemic load, causing sharp blood sugar spikes.
Fix: Choose one carb source per meal. Pair with roti instead of rice, or add a protein-rich side.
Frequently Asked Questions
One serving of Mutta Korma contains 140.7 kcal (6.5g protein, 3.2g carbs, 11.3g fat). That's 132 kcal per 100g. You can track exact portions in the Hint app.
At 140.7 kcal per serving, this can fit into a weight loss diet with mindful portion control. Pair with a fiber-rich salad to improve satiety. Pair with a salad or raita for a filling, low-calorie meal.
Moderate glycemic index (GI: 61). Adding a fiber-rich side dish can help moderate the blood sugar response. The glycemic index is 61 (Medium). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Mutta Korma has 6.5g protein per serving. It provides moderate protein — add a protein-rich side for a complete meal.
Yes, Mutta Korma is light enough for dinner at 140.7 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Since Mutta Korma is moderate in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Moderate-to-high GI (61) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Scientific References
Curcumin in turmeric has significant anti-inflammatory properties
Hewlings SJ & Kalman DS (2017). Curcumin: A Review of Its Effects on Human Health. Foods.
DOI: 10.3390/foods6100092Fenugreek seeds improve glucose tolerance and lower blood sugar levels
Neelakantan N et al. (2014). Effect of fenugreek intake on glycemia. Nutrition Journal.
DOI: 10.1186/1475-2891-13-7Probiotic-rich fermented foods support gut microbiome diversity and digestive health
Hill C et al. (2014). The International Scientific Association for Probiotics and Prebiotics consensus statement. Nature Reviews Gastroenterology & Hepatology.
DOI: 10.1038/nrgastro.2014.66Adequate calcium intake is essential for bone health and preventing osteoporosis
Weaver CM et al. (2016). Calcium plus vitamin D supplementation and risk of fractures. Osteoporosis International.
DOI: 10.1007/s00198-015-3386-5
