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Egg korma is a good source of protein, vitamin A, vitamin B5, folate, phosphorus, manganese, and an excellent source of biotin, selenium, vitamin E. HINT: Eat this curry in moderation as it contains high cholesterol.
Cooking time: 15 minutes
Serves: 8 persons
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
| Nutrient | Egg Korma | Aloo korma | Alu korma | Batatyachi korma |
|---|---|---|---|---|
| Calories | 140.7 kcal | 117.3 kcal | 117.3 kcal | 117.3 kcal |
| Carbs | 3.2 g | 7.4 g | 7.4 g | 7.4 g |
| Protein | 6.5 g | 2.4 g | 2.4 g | 2.4 g |
| Fat | 11.3 g | 8.7 g | 8.7 g | 8.7 g |
| Fiber | 2 g | 2.6 g | 2.6 g | 2.6 g |
| Sugar | 1.1 g | 1.3 g | 1.3 g | 1.3 g |
| Sodium | 120.3 mg | 129 mg | 129 mg | 129 mg |
| Cholesterol | 128.8 mg | 0.8 mg | 0.8 mg | 0.8 mg |