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Kaarattu kurma/Carrot kurma is a good source of dietary fiber, vitamin D, copper, manganese, and an excellent source of vitamin E in the form of carotenoids. It helps improve immunity and eye health.
Cooking time: 15 minutes
Serves: 7 persons
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
| Nutrient | Kaarattu kurma | Aloo korma | Alu korma | Anda Korma |
|---|---|---|---|---|
| Calories | 113.6 kcal | 117.3 kcal | 117.3 kcal | 140.7 kcal |
| Carbs | 5.1 g | 7.4 g | 7.4 g | 3.2 g |
| Protein | 2.4 g | 2.4 g | 2.4 g | 6.5 g |
| Fat | 9.3 g | 8.7 g | 8.7 g | 11.3 g |
| Fiber | 3.3 g | 2.6 g | 2.6 g | 2 g |
| Sugar | 2.1 g | 1.3 g | 1.3 g | 1.1 g |
| Sodium | 149.9 mg | 129 mg | 129 mg | 120.3 mg |
| Cholesterol | 0.9 mg | 0.8 mg | 0.8 mg | 128.8 mg |