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Marinate the chicken
Clean the chicken. Now take a large bowl, add ginger garlic paste, garam masala, lemon juice, and salt. Mix these ingredients. Add chicken to it and mix well. Cover and keep aside.
Sivappu Kozhi
Sivappu Kozhi has 205.9 calories per serving (1 Small Cup) — that's 203.1 calories per 100g. It provides 9.4g protein, 4.8g carbs, and 16.6g fat. With a low glycemic index (GI: 54), this recipe is suitable for diabetes management, heart health, PCOS. The 2.8g of dietary fiber per serving adds to its nutritional value. It contains anti-inflammatory ingredients like turmeric and ginger. The probiotic content supports gut health.
Track the exact calories and macros of Sivappu Kozhi in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Small Cup (100 g)
- Calories205.9 kcal
- Carbs4.8 g (19.3 kcal)
- Protein9.4 g (37.5 kcal)
- Fats16.6 g (149.1 kcal)
Nutrition Label
Sivappu Kozhi
- Serving Size1 Small Cup (100 g)
- Calories205.9 kcal
- Carbs4.8 g
- Fiber2.8 g
- Sugar1.6 g
- Protein9.4 g
- Fat16.6 g
- Saturated fat4.6 g
- Mono unsaturated fat5.6 g
- Poly unsaturated fat3.1 g
- Cholesterol19.5 mg
- Sodium117.3 mg
Nutrition per 100g
- Calories203.1 kcal
- Carbs4.8 g
- Fiber2.7 g
- Sugar1.6 g
- Protein9.3 g
- Fat16.3 g
- Cholesterol19.3 mg
- Sodium115.7 mg
1 serving = 101.4g
Cooking time: 20 minutes
Serves: 9 persons
Ingredients
Cream
50 Grams
Lemon juice
2 Tea Spoon
Chillies green - all varieties
10 Grams
Coriander leaves
10 Grams
Mint leaves
10 Grams
Onion big
100 Grams
Cardamom green
1 Grams
Cloves
1 Grams
Poppy seeds
1 Table Spoon
Turmeric powder
1 Grams
Almond
25 Grams
Cashew nut
50 Grams
Coconut kernal dry
45 Grams
Ground nut
1 Table Spoon
Chicken poultry breast skinless
250 Grams
Rice bran oil
3 Table Spoon
Salt
0.5 Tea Spoon
Water
200 Milliliter
Curd
60 Grams
Ginger garlic paste
2 Tea Spoon
Garam masala powder
0.5 Tea Spoon
Red chilli powder
0.5 Tea Spoon
Cinnamon
1 Grams
Bay leaves
1 Grams
Instructions
1
2
Gravy preparation
Heat oil in a pan, add chopped onion, and fry them till golden brown. Dry roast coconut powder, groundnuts, poppy seeds, almonds, cashew nut, cardamom, cinnamon cloves, and bay leaves. Now put all these ingredients in a blender and make a smooth paste by adding little water. Keep aside.
3
Second marination
Now add the grounded paste to the marinated chicken. Add curd, turmeric, red chilli powder, garam masala, red food colour(optional) and set aside for 1 hour.
4
Cooking
Heat oil in a pan. Add the marinated chicken and allow it to cook for 30 minutes. Cook till chicken water evaporates. Add the green chilies, coriander leaves, and mint leaves. Cover the pan with the lid and allow it to cook for 15-20 minutes till the chicken turns tender and soft. Add cream or butter. Remove and garnish with coriander and mint leaves.
5
Serving
Serve the red chicken with a side of steamed basmati rice, bagara khana, roti, or naan.
Also Known As
Glycemic Index
54 Low
Likely to produce a slower, steadier rise in blood glucose for most people.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Sivappu Kozhi | Chicken korma | Green chicken | Pachai Kozhi |
|---|---|---|---|---|
| Calories | 205.9 kcal | 161.1 kcal | 196.6 kcal | 196.6 kcal |
| Carbs | 4.8 g | 3.6 g | 5 g | 5 g |
| Protein | 9.4 g | 9.3 g | 9.4 g | 9.4 g |
| Fat | 16.6 g | 12.2 g | 15.5 g | 15.5 g |
| Fiber | 2.8 g | 2.2 g | 3.1 g | 3.1 g |
| Sugar | 1.6 g | 1.3 g | 1.5 g | 1.5 g |
| Sodium | 117.3 mg | 136.2 mg | 108.1 mg | 108.1 mg |
| Cholesterol | 19.5 mg | 21.2 mg | 19.5 mg | 19.5 mg |
Health Goals Suitability
Weight Loss
At 205.9 kcal per serving, this can fit into a weight loss diet with mindful portion control. Consider reducing oil or ghee to cut kcal without losing flavor. Pair with a fiber-rich salad to improve satiety.
Diabetes
With a low glycemic index of 54, this recipe supports stable blood sugar levels. The 2.8g fiber further slows glucose absorption. Contains ingredients traditionally known to help regulate blood sugar. The protein content (9.4g) helps prevent blood sugar spikes.
Muscle Gain
Contains 9.4g protein per serving — a moderate amount. Pair with a bowl of dal to boost protein intake for muscle gain.
Heart Health
Low cholesterol (19.5mg) and low saturated fat (4.6g) make this heart-friendly. Anti-inflammatory ingredients benefit overall heart health. Contains heart-healthy fats. Low sodium content is ideal for blood pressure management.
PCOS
Low GI (54) with 2.8g fiber supports insulin sensitivity — key for PCOS management. Anti-inflammatory ingredients like turmeric and ginger are especially beneficial for PCOS. The high fiber content supports hormone balance by aiding estrogen metabolism.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions. Adequate protein (9.4g) supports healthy thyroid function. The spices aid digestion, which can be sluggish in hypothyroidism.
Portion Guidance
Weight Loss
1 Small Cup (~101.4g) or slightly less. Pair with a high-fiber side like cucumber raita or salad to feel full on fewer kcal.
Muscle Gain
1 Small Cup (~101.4g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Small Cup (~101.4g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Small Cup (~101.4g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Lower fat
Use low-fat paneer or reduce ghee/butter by half. Switch to a non-stick pan to minimize oil.
Boost protein
Increase the protein portion (chicken/fish/eggs) by 50g, or serve with a side of Greek yogurt.
Lower glycemic load
Replace refined flour (maida) with whole wheat atta, or swap white rice with brown rice or millets like jowar/bajra.
Make diabetes-friendly
Replace potato with cauliflower or bottle gourd. Add a squeeze of lemon — the acidity lowers glycemic response.
Meal prep friendly
Sivappu Kozhi stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Using too much oil or ghee
Why it matters: Excess oil can double the calorie content without adding nutritional value.
Fix: Measure oil with a tablespoon instead of pouring freely. 1 tbsp = 120 kcal.
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (411.9-617.8 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Pairing with another high-GI food
Why it matters: Eating rice with another starchy dish doubles the glycemic load, causing sharp blood sugar spikes.
Fix: Choose one carb source per meal. Pair with roti instead of rice, or add a protein-rich side.
Frequently Asked Questions
One serving of Sivappu Kozhi contains 205.9 kcal (9.4g protein, 4.8g carbs, 16.6g fat). That's 203.1 kcal per 100g. You can track exact portions in the Hint app.
At 205.9 kcal per serving, this can fit into a weight loss diet with mindful portion control. Consider reducing oil or ghee to cut kcal without losing flavor. Pair with a fiber-rich salad to improve satiety. Stick to one measured serving and track it in the Hint app to stay within your calorie budget.
With a low glycemic index of 54, this recipe supports stable blood sugar levels. The 2.8g fiber further slows glucose absorption. Contains ingredients traditionally known to help regulate blood sugar. The protein content (9.4g) helps prevent blood sugar spikes. The glycemic index is 54 (Low). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Sivappu Kozhi has 9.4g protein per serving. It provides moderate protein — add a protein-rich side for a complete meal.
Sivappu Kozhi at 205.9 kcal works for dinner if it's your main dish. Avoid eating within 2 hours of bedtime. If watching kcal intake, have a smaller portion at night.
Since Sivappu Kozhi is moderate in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Low GI (54) with 2.8g fiber supports insulin sensitivity — key for PCOS management. Anti-inflammatory ingredients like turmeric and ginger are especially beneficial for PCOS. The high fiber content supports hormone balance by aiding estrogen metabolism.
Scientific References
Low glycemic index foods help improve blood sugar control in people with diabetes
Brand-Miller J et al. (2003). Low-glycemic index diets in the management of diabetes. Diabetes Care.
DOI: 10.2337/diacare.26.8.2261Increased dietary fiber intake is associated with lower body weight
Slavin JL (2005). Dietary fiber and body weight. Nutrition.
DOI: 10.1016/j.nut.2003.09.004Dietary fiber slows glucose absorption and reduces post-meal blood sugar spikes
Weickert MO & Pfeiffer AFH (2008). Metabolic effects of dietary fiber consumption. Journal of Nutrition.
DOI: 10.1093/jn/138.3.439Curcumin in turmeric has significant anti-inflammatory properties
Hewlings SJ & Kalman DS (2017). Curcumin: A Review of Its Effects on Human Health. Foods.
DOI: 10.3390/foods6100092
