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Pachai Kozhi/Green chicken is a good source of protein, vitamin D, beta carotene, lutein, phosphorus, magnesium, selenium, manganese, niacin, pantothenic acid, vitamin B6, and an excellent source of copper, and vitamin E. It helps strengthen muscles and boost immunity.
Cooking time: 20 minutes
Serves: 10 persons
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
| Nutrient | Pachai Kozhi | Chuvenna kozhi | Lal kombdi | Lal murgh |
|---|---|---|---|---|
| Calories | 196.6 kcal | 205.9 kcal | 205.9 kcal | 190.1 kcal |
| Carbs | 5 g | 4.8 g | 4.8 g | 30.6 g |
| Protein | 9.4 g | 9.4 g | 9.4 g | 4.5 g |
| Fat | 15.5 g | 16.6 g | 16.6 g | 5.5 g |
| Fiber | 3.1 g | 2.8 g | 2.8 g | 17.6 g |
| Sugar | 1.5 g | 1.6 g | 1.6 g | 1.9 g |
| Sodium | 108.1 mg | 117.3 mg | 117.3 mg | 453.9 mg |
| Cholesterol | 19.5 mg | 19.5 mg | 19.5 mg | 9.8 mg |