Looking for a Personalized Diet Plan?

arrowTry the Hint app
Shobuj Chicken
  • Serving Size 1 Small Cup (100 g)
  • Calories196.6 kcal
  • Carbs5.0 g (19.9 kcal)
  • Protein9.4 g (37.4 kcal)
  • Fats15.5 g (139.3 kcal)

Shobuj Chicken recipe

Shobuj Chicken/Green chicken is a good source of protein, vitamin D, beta carotene, lutein, phosphorus, magnesium, selenium, manganese, niacin, pantothenic acid, vitamin B6, and an excellent source of copper, and vitamin E. It helps strengthen muscles and boost immunity.

Cooking time: 20 minutes

Serves: 10 persons

Ingredients
Cream
50 Grams
Lemon juice
2 Tea Spoon
Chillies green - all varieties
50 Grams
Coriander leaves
10 Grams
Mint leaves
20 Grams
Onion big
100 Grams
Cardamom green
1 Grams
Cloves
1 Grams
Poppy seeds
1 Table Spoon
Turmeric powder
1 Grams
Almond
25 Grams
Cashew nut
50 Grams
Coconut kernal dry
45 Grams
Ground nut
1 Table Spoon
Chicken poultry breast skinless
275 Grams
Rice bran oil
3 Table Spoon
Salt
0.5 Tea Spoon
Water
200 Milliliter
Curd
60 Grams
Ginger garlic paste
2 Tea Spoon
Garam masala powder
0.5 Tea Spoon
Black pepper powder
2 Tea Spoon
Cinnamon
1 Grams
Bay leaves
1 Grams
Instructions
1
Marinate the chicken
Clean the chicken. Now take a large bowl, add ginger garlic paste,garam masala, lemon juice, black pepper powder, and salt. Mix these ingredients. Add chicken to it and mix well. Cover and keep aside.
2
Gravy preparation
Heat oil in a pan, add chopped onion, and fry them till golden brown. Dry roast coconut powder, groundnuts, poppy seeds, almonds, cashew nut, cardamom, cinnamon cloves, and bay leaves. Now put all these ingredients in a blender and make a smooth paste by adding little water. Keep aside. Separately make a paste of green chilies and keep aside.
3
Second marination
Now add the grounded paste to the marinated chicken. Add curd, turmeric, green chilli paste, garam masala, green food colour(optional) and set aside for 1 hour.
4
Cooking
Heat oil in a pan. Add the marinated chicken and allow it to cook for 30 minutes. Cook till chicken water evaporates. Add the slit green chilies, coriander leaves, and mint leaves. Cover the pan with the lid and allow it to cook for 15-20 minutes till the chicken turns tender and soft. Add cream or butter. Remove and garnish with coriander and mint leaves.
5
Serving
Serve the green chicken with a side of steamed basmati rice, bagara khana, roti, or naan.
Nutrition Label

Shobuj Chicken

  • Serving Size1 Small Cup (100 g)
  • Calories196.6 kcal
  • Carbs5.0 g
  • Fiber3.1 g
  • Sugar1.5 g
  • Protein9.4 g
  • Fat15.5 g
  • Saturated fat4.2 g
  • Mono unsaturated fat5.1 g
  • Poly unsaturated fat2.9 g
  • Cholesterol19.5 mg
  • Sodium108.1 mg

Glycemic Index

30 Low
Low
Medium
High

Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Eat protein portions first before rice or bread
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientShobuj ChickenChuvenna kozhiLal kombdiLal murgh
Calories196.6 kcal205.9 kcal205.9 kcal190.1 kcal
Carbs5 g4.8 g4.8 g30.6 g
Protein9.4 g9.4 g9.4 g4.5 g
Fat15.5 g16.6 g16.6 g5.5 g
Fiber3.1 g2.8 g2.8 g17.6 g
Sugar1.5 g1.6 g1.6 g1.9 g
Sodium108.1 mg117.3 mg117.3 mg453.9 mg
Cholesterol19.5 mg19.5 mg19.5 mg9.8 mg

Looking for a Personalized Diet Plan?

Try the Hint app

promo banner
promo banner