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Lal murgh is a good source of dietary fiber, protein, lutein, phosphorus, copper, manganese, vitamin B6, vitamin E, and an excellent source of vitamin D, beta carotene, selenium, niacin. It helps strengthen muscles and boost immunity.
Cooking time: 20 minutes
Serves: 9 persons
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
| Nutrient | Lal murgh | Chicken korma | Green chicken | Pachai Kozhi |
|---|---|---|---|---|
| Calories | 190.1 kcal | 161.1 kcal | 196.6 kcal | 196.6 kcal |
| Carbs | 30.6 g | 3.6 g | 5 g | 5 g |
| Protein | 4.5 g | 9.3 g | 9.4 g | 9.4 g |
| Fat | 5.5 g | 12.2 g | 15.5 g | 15.5 g |
| Fiber | 17.6 g | 2.2 g | 3.1 g | 3.1 g |
| Sugar | 1.9 g | 1.3 g | 1.5 g | 1.5 g |
| Sodium | 453.9 mg | 136.2 mg | 108.1 mg | 108.1 mg |
| Cholesterol | 9.8 mg | 21.2 mg | 19.5 mg | 19.5 mg |