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Boiling
Boil the eggs in water, deshell, and keep them aside.

Uralakizhangu Motta Tahari has more or less the same health benefits that any rice dish has. Except it's slightly high in protein and fat content.
Cooking time: 15 minutes
Serves: 9 persons
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
| Nutrient | Uralakizhangu Motta Tahari | Beef tahari | Mattan Tahari | Mutton tahari |
|---|---|---|---|---|
| Calories | 314.7 kcal | 342.6 kcal | 328.6 kcal | 328.6 kcal |
| Carbs | 49.1 g | 39 g | 38.7 g | 38.7 g |
| Protein | 9.7 g | 13.9 g | 13.7 g | 13.7 g |
| Fat | 8.8 g | 14.5 g | 13.2 g | 13.2 g |
| Fiber | 3.3 g | 2.4 g | 2.4 g | 2.4 g |
| Sugar | 1.3 g | 1 g | 1 g | 1 g |
| Sodium | 630.3 mg | 366 mg | 1060 mg | 1060 mg |
| Cholesterol | 117 mg | 32.6 mg | 39.3 mg | 39.3 mg |