Clearcals

Serving Size 1 Medium Cup (200 g)
Calories112.6 kcal
Carbs13.2 g (52.7 kcal)
Protein2.8 g (11.3 kcal)
Fats5.4 g (48.7 kcal)

Chukandar aur Hara Seb ka Soup recipe

Name: Chukandar aur Hara Seb ka Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 3
Ingredients: 1 Table Spoon of Ghee clarified butter; 100 Grams of Apple green; 250 Grams of Beet root; 15 Grams of Coriander leaves; 10 Grams of Garlic small clove; 5 Grams of Ginger fresh; 100 Grams of Onion big; 2.5 Grams of Salt; 100 Milliliter of Water; 2.5 Grams of Black pepper powder

Chukandar aur Hara Seb ka Soup is a good source of dietary fiber, potassium, vitamin C, vitamin D, lutein, copper, manganese, vitamin B6, and biotin. HINT: It helps lower blood pressure, improve blood flow, and increasing exercise performance.

Cooking time: 10 minutes

Serves: 3 persons

Ingredients

Ghee clarified butter

1 Table Spoon

Apple green

100 Grams

Beet root

250 Grams

Coriander leaves

15 Grams

Garlic small clove

10 Grams

Ginger fresh

5 Grams

Onion big

100 Grams

Salt

2.5 Grams

Water

100 Milliliter

Black pepper powder

2.5 Grams

Instructions

Washing

Wash the beetroot, green apple, and onions thoroughly.

Chopping

Chopping beetroot, green apple, onions, ginger, and garlic cloves roughly.

Pressure Cooking

Boil the beetroot, green apple few garlic pods, and onions with 200ml of water and keep them aside.

Blending

Transfer the ingredients into a blender and blend it until smooth.

Simmering

Heat a nonstick pan add butter, ginger, garlic, salt, and pepper, and let it simmer for 4-5 minutes while stirring occasionally. Now add the puree and allow them to cook.

Garnishing

Once done pour it in a serving bowl garnished with coriander leaves. Serve hot with brown bread or toast.

Nutrition Label