Name: Cluster beans masala curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8
Ingredients: 2 Tea Spoon of Sesame seeds; 1 Table Spoon of Bengal gram dal; 1 Table Spoon of Black gram dal; 250 Grams of Cluster beans; 100 Grams of Tomato ripe local; 5 Grams of Chillies green - all varieties; 1 Table Spoon of Coriander leaves; 5 Grams of Curry leaves; 100 Grams of Onion small; 0.5 Grams of Cardamom green; 5 Grams of Chillies red; 0.2 Grams of Cloves; 1 Tea Spoon of Coriander seeds; 0.5 Tea Spoon of Cumin seeds; 1 Grams of Turmeric powder; 2 Table Spoon of Ground nut; 0.5 Tea Spoon of Mustard seeds; 2 Table Spoon of Rice bran oil; 1 Tea Spoon of Salt; 1 Cup of Water; 1 Table Spoon of Ginger garlic paste; 5 Grams of Red chilli powder

Instructions

Chopping

Chop the cluster beans, tomatoes, and onions into small pieces.

Roasting and Grinding

Take peanuts, coriander seeds, sesame seeds, cardamom pods, cloves in a pan and dry roast them. Once the roasted peanuts and seeds are cooled down, grind them into a fine powder.

Seasoning

Heat the oil in a nonstick pan, add the mustard seeds, cumin seeds, urad dal (black gram dal), chana dal (bengal gram dal), turmeric, curry leaves, green chilies, ginger-garlic paste, and red chilies. Saute them until the seeds start spluttering.

Cooking

To the pan add chopped tomato, onion, cluster beans, and cook them for 20 minutes while stirring occasionally. Once the pieces are tender, add salt, red chili powder, peanut powder along with water and cook them for 10 more minutes.

Serve

Once the curry is done, garnish with coriander leaves and serve it in a small cup with rice or roti.

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Nutrient	Cluster beans masala curry	Capsicum masala curry	Green peas masala curry	Kothumalli Masala Kari
Calories	101.8 kcal	106.2 kcal	119.3 kcal	106.2 kcal
Carbs	7.1 g	6.8 g	8.9 g	6.8 g
Protein	3.9 g	3.4 g	4.7 g	3.4 g
Fat	6.4 g	7.3 g	7.2 g	7.3 g
Fiber	4.1 g	3.4 g	4.3 g	3.4 g
Sugar	1.2 g	1.5 g	1.5 g	1.5 g
Sodium	247.2 mg	280.7 mg	281.1 mg	280.7 mg
Cholesterol	0 mg	0 mg	0 mg	0 mg

Clearcals

Clearcals

Cluster beans masala curry recipe

Cluster beans masala curry

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