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Wash the rice
Wash and soak rice in water for 20 minutes.Drain the rice and keep aside.

Corn Pulao is a tasty dish that can be incorporated in main meals.It is high in vitamin C which is a key nutrient for boosting immunity.
Cooking time: 20 minutes
Serves: 5 persons
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
| Nutrient | Corn pulao | Chola Methi Pulao | Corn fenugreek rice | Corn methi pulao |
|---|---|---|---|---|
| Calories | 220.8 kcal | 213.3 kcal | 213.3 kcal | 213.3 kcal |
| Carbs | 36.3 g | 34.8 g | 34.8 g | 34.8 g |
| Protein | 4.1 g | 4.3 g | 4.3 g | 4.3 g |
| Fat | 6.5 g | 6.3 g | 6.3 g | 6.3 g |
| Fiber | 2.5 g | 2.8 g | 2.8 g | 2.8 g |
| Sugar | 2.1 g | 2 g | 2 g | 2 g |
| Sodium | 393.8 mg | 379.7 mg | 379.7 mg | 379.7 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |