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Washing and soaking
Rinse the rice in a sieve three times, or until the water runs clear. For fluffier rice, the rice should be soaked for at least 15 minutes prior to cooking.
- Serving Size 1 Medium Cup (200 g)
- Calories196.1 kcal
- Carbs32.6 g (130.3 kcal)
- Protein5.4 g (21.7 kcal)
- Fats4.9 g (44.1 kcal)
Dahi Brown Rice recipe
Dahi Brown Rice is a good source of probiotics, protein, phosphorus, magnesium, copper, thiamin, niacin, vitamin B6, vitamin E, beta carotene, lutein, and an excellent source of manganese, vitamin D. It helps reduce stomach cramps and aids in digestion.
Cooking time: 2 minutes
Serves: 5 persons
Ingredients
Raw brown rice
200 Grams
Black gram dal
1 Tea Spoon
Coriander leaves
10 Grams
Curry leaves
15 Grams
Asafoetida
1 Tea Spoon
Mustard seeds
1 Tea Spoon
Rice bran oil
15 Milliliter
Salt
5 Grams
Water
600 Milliliter
Curd
150 Milliliter
Instructions
1
2
Cooking
Add the water and salt to a saucepan and bring to a boil over high heat. Add the rice and stir, letting the water come to a boil again. Place the lid on the saucepan and lower the heat to a simmer. Simmer for 20-25 minutes. Turn off the heat and let the rice steam for 5 minutes.
3
Add curd
Add curds, coriander, salt, little water to the cooked rice, mix well and keep aside.
4
Seasoning
Heat oil in a pan, add mustard seeds and black gram dal, and let them splutter. Add curry leaves and asafoetida and saute on a medium flame for few seconds. Pour this seasoning over the curd rice mixture and mix well. Serve immediately.
5
Serving
Once done, remove it in a serving dish, mash well, and keep aside.
Nutrition Label
Dahi Brown Rice
- Serving Size1 Medium Cup (200 g)
- Calories196.1 kcal
- Carbs32.6 g
- Fiber2.7 g
- Sugar0.4 g
- Protein5.4 g
- Fat4.9 g
- Saturated fat1.4 g
- Mono unsaturated fat1.7 g
- Poly unsaturated fat1.4 g
- Cholesterol3.9 mg
- Sodium406.2 mg
Glycemic Index
30 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Dahi Brown Rice | Cucumber carrot curd brown rice | Kakadi gajar dahi bhurda tandul | Kheera Gajar Dahi Brown Rice |
|---|---|---|---|---|
| Calories | 196.1 kcal | 177.9 kcal | 177.9 kcal | 177.9 kcal |
| Carbs | 32.6 g | 31.6 g | 31.6 g | 31.6 g |
| Protein | 5.4 g | 5 g | 5 g | 5 g |
| Fat | 4.9 g | 3.5 g | 3.5 g | 3.5 g |
| Fiber | 2.7 g | 3 g | 3 g | 3 g |
| Sugar | 0.4 g | 0.7 g | 0.7 g | 0.7 g |
| Sodium | 406.2 mg | 204.3 mg | 204.3 mg | 204.3 mg |
| Cholesterol | 3.9 mg | 2.5 mg | 2.5 mg | 2.5 mg |
