Clearcals

Serving Size 1 Medium Cup (200 g)
Calories196.1 kcal
Carbs32.6 g (130.3 kcal)
Protein5.4 g (21.7 kcal)
Fats4.9 g (44.1 kcal)

Thayir Brown Arisi recipe

Name: Thayir Brown Arisi
Prep time: 2 min
Cook time: 30 min
Total time: 32 min
Yield: 5
Ingredients: 200 Grams of Raw brown rice; 1 Tea Spoon of Black gram dal; 10 Grams of Coriander leaves; 15 Grams of Curry leaves; 1 Tea Spoon of Asafoetida; 1 Tea Spoon of Mustard seeds; 15 Milliliter of Rice bran oil; 5 Grams of Salt; 600 Milliliter of Water; 150 Milliliter of Curd

Thayir Brown Arisi is a good source of probiotics, protein, phosphorus, magnesium, copper, thiamin, niacin, vitamin B6, vitamin E, beta carotene, lutein, and an excellent source of manganese, vitamin D. It helps reduce stomach cramps and aids in digestion.

Cooking time: 2 minutes

Serves: 5 persons

Ingredients

Raw brown rice

200 Grams

Black gram dal

1 Tea Spoon

Coriander leaves

10 Grams

Curry leaves

15 Grams

Asafoetida

1 Tea Spoon

Mustard seeds

1 Tea Spoon

Rice bran oil

15 Milliliter

Salt

5 Grams

Water

600 Milliliter

Curd

150 Milliliter

Instructions

Washing and soaking

Rinse the rice in a sieve three times, or until the water runs clear. For fluffier rice, the rice should be soaked for at least 15 minutes prior to cooking.

Cooking

Add the water and salt to a saucepan and bring to a boil over high heat. Add the rice and stir, letting the water come to a boil again. Place the lid on the saucepan and lower the heat to a simmer. Simmer for 20-25 minutes. Turn off the heat and let the rice steam for 5 minutes.

Add curd

Add curds, coriander, salt, little water to the cooked rice, mix well and keep aside.

Seasoning

Heat oil in a pan, add mustard seeds and black gram dal, and let them splutter. Add curry leaves and asafoetida and saute on a medium flame for few seconds. Pour this seasoning over the curd rice mixture and mix well. Serve immediately.

Serving

Once done, remove it in a serving dish, mash well, and keep aside.

Nutrition Label