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Churning
In a bowl add curd, churn it well with a churner.
- Serving Size 1 Glass (240 g)
- Calories93.1 kcal
- Carbs4.3 g (17.2 kcal)
- Protein2.8 g (11.3 kcal)
- Fats7.2 g (64.6 kcal)
Milagai Mor recipe
Milagai Mor is a good source of probiotics, calcium, vitamin C, vitamin E, and an excellent source of vitamin D. HINT: It helps to soothe the digestive system and aids in weight loss.
Cooking time: 5 minutes
Serves: 1 persons
Ingredients
Chillies green - all varieties
10 Grams
Coriander leaves
5 Grams
Curry leaves
5 Grams
Ginger fresh
2 Grams
Asafoetida
1 Grams
Mustard seeds
1 Grams
Rice bran oil
1 Tea Spoon
Water
160 Milliliter
Curd
50 Milliliter
Himalayan Pink Salt
2 Grams
Instructions
1
2
Preparation
In a small pan, heat oil, add mustard seeds, and let it splutter. Add chopped green chilies and ginger, curry leaves, then asafoetida. Remove from heat and add it to the buttermilk mixture. Check seasoning, add chopped coriander leaves.
3
Serving
Serve it either chilled or at room temperature.
Nutrition Label
Milagai Mor
- Serving Size1 Glass (240 g)
- Calories93.1 kcal
- Carbs4.3 g
- Fiber1.8 g
- Sugar0.2 g
- Protein2.8 g
- Fat7.2 g
- Saturated fat2.1 g
- Mono unsaturated fat2.6 g
- Poly unsaturated fat2.0 g
- Cholesterol6.5 mg
- Sodium215.6 mg
Also Known As
Glycemic Index
30 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Milagai Mor | Curd rice | Dahi Bhat | Dahi Chawal |
|---|---|---|---|---|
| Calories | 93.1 kcal | 171.6 kcal | 171.6 kcal | 171.6 kcal |
| Carbs | 4.3 g | 33 g | 33 g | 33 g |
| Protein | 2.8 g | 4.7 g | 4.7 g | 4.7 g |
| Fat | 7.2 g | 2.3 g | 2.3 g | 2.3 g |
| Fiber | 1.8 g | 2.3 g | 2.3 g | 2.3 g |
| Sugar | 0.2 g | 0.4 g | 0.4 g | 0.4 g |
| Sodium | 215.6 mg | 211.5 mg | 211.5 mg | 211.5 mg |
| Cholesterol | 6.5 mg | 3.1 mg | 3.1 mg | 3.1 mg |
