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Washing
Rinse the rice in a sieve three times, or until the water runs clear. For fluffier rice, the rice should be soaked for at least 15 minutes prior to cooking.

Curd is a good source of probiotics, manganese, and an excellent source of vitamin D, beta carotene, and lutein. It helps reduce stomach cramps and aids in digestion.
Cooking time: 2 minutes
Serves: 5 persons
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
| Nutrient | Thayarchaaya | Chilli buttermilk | Milagai Mor | Mirchi chhaach |
|---|---|---|---|---|
| Calories | 171.6 kcal | 93.1 kcal | 93.1 kcal | 93.1 kcal |
| Carbs | 33 g | 4.3 g | 4.3 g | 4.3 g |
| Protein | 4.7 g | 2.8 g | 2.8 g | 2.8 g |
| Fat | 2.3 g | 7.2 g | 7.2 g | 7.2 g |
| Fiber | 2.3 g | 1.8 g | 1.8 g | 1.8 g |
| Sugar | 0.4 g | 0.2 g | 0.2 g | 0.2 g |
| Sodium | 211.5 mg | 215.6 mg | 215.6 mg | 215.6 mg |
| Cholesterol | 3.1 mg | 6.5 mg | 6.5 mg | 6.5 mg |