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Beat the curd
Beat curd. Coarsely grind green chili and garlic. Add green chili, garlic paste, mustard powder, salt to curd and mix properly by adding water.
- Serving Size 1 Small Cup (100 g)
- Calories60.4 kcal
- Carbs4.0 g (16.1 kcal)
- Protein2.5 g (10.2 kcal)
- Fats3.8 g (34.2 kcal)
Challa pulusu recipe
Challa Pulusu is a good source of beta carotene, lutein, and an excellent source of probiotics. It aids in weight loss and digestion.
Cooking time: 10 minutes
Serves: 3 persons
Ingredients
Chillies green - all varieties
5 Grams
Coriander leaves
10 Grams
Curry leaves
10 Grams
Garlic big clove
10 Grams
Chillies red
5 Grams
Cumin seeds
5 Grams
Turmeric powder
2.5 Grams
Mustard seeds
5 Grams
Rice bran oil
5 Grams
Salt
2.5 Grams
Water
150 Milliliter
Curd
100 Grams
Instructions
1
2
Seasoning
When the oil is hot, add dry red chili, mustard, and cumin seeds. Heat oil in a small nonstick pan on medium heat for seasoning. When the mustard seeds are spluttering, add turmeric and curry leaves and switch off the flame. Add this seasoning to the beaten curd mix.
3
Serve
Garnish with coriander leaves and serve with rice.
Nutrition Label
Challa pulusu
- Serving Size1 Small Cup (100 g)
- Calories60.4 kcal
- Carbs4.0 g
- Fiber2.3 g
- Sugar0.4 g
- Protein2.5 g
- Fat3.8 g
- Saturated fat1.1 g
- Mono unsaturated fat1.4 g
- Poly unsaturated fat0.9 g
- Cholesterol4.2 mg
- Sodium336.6 mg
Glycemic Index
30 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Challa pulusu | Tamatar ki chutney | Thakkali Sadhni | Tomato chutney |
|---|---|---|---|---|
| Calories | 60.4 kcal | 11.9 kcal | 11.9 kcal | 11.9 kcal |
| Carbs | 4 g | 0.7 g | 0.7 g | 0.7 g |
| Protein | 2.5 g | 0.3 g | 0.3 g | 0.3 g |
| Fat | 3.8 g | 0.9 g | 0.9 g | 0.9 g |
| Fiber | 2.3 g | 0.6 g | 0.6 g | 0.6 g |
| Sugar | 0.4 g | 0.2 g | 0.2 g | 0.2 g |
| Sodium | 336.6 mg | 53.9 mg | 53.9 mg | 53.9 mg |
| Cholesterol | 4.2 mg | 0 mg | 0 mg | 0 mg |
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