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Washing
Wash the vegetables thoroughly with water.
- Serving Size 1 Table Spoon (15 g)
- Calories11.9 kcal
- Carbs0.7 g (2.7 kcal)
- Protein0.3 g (1.3 kcal)
- Fats0.9 g (7.8 kcal)
Tomato chutney recipe
Tomato chutney is a good source of dietary fiber, lycopene, vitamin E, manganese, and an excellent source of vitamin C, vitamin D, beta carotene, and lutein. HINT: It helps in digestion, regulates blood pressure, prevents UTI, lowers blood cholesterol levels.
Cooking time: 10 minutes
Serves: 15 persons
Ingredients
Tomato ripe local
100 Grams
Chillies green - all varieties
20 Grams
Coriander leaves
10 Grams
Curry leaves
10 Grams
Garlic big clove
10 Grams
Chillies red
5 Grams
Cumin seeds
1 Tea Spoon
Turmeric powder
1 Grams
Mustard seeds
0.5 Tea Spoon
Rice bran oil
2 Tea Spoon
Salt
2 Grams
Water
50 Milliliter
Instructions
1
2
Chopping
Chop the tomatoes into dices. Chop coriander and green chilies.
3
Sautéing
Heat oil in a pan add chopped garlic, Add tomatoes and saute them for 3-4 minutes. Add turmeric, salt. Let it cook for 2- 3 minutes. Adjust it as per your taste. Give a quick mix and switch off the stove.
4
Blending
Wait until cool, transfer it into a mixer grinder, and grind until fine.
5
Seasoning
Transfer the chutney into a bowl and temper it. Prepare to temper using oil, mustard seeds, cumin seeds, red chili, and curry leaves.
6
Serving
Transfer it to a serving bowl, garnish with coriander leaves, and serve.
Nutrition Label
Tomato chutney
- Serving Size1 Table Spoon (15 g)
- Calories11.9 kcal
- Carbs0.7 g
- Fiber0.6 g
- Sugar0.2 g
- Protein0.3 g
- Fat0.9 g
- Saturated fat0.2 g
- Mono unsaturated fat0.3 g
- Poly unsaturated fat0.3 g
- Cholesterol0.0 mg
- Sodium53.9 mg
Also Known As
Glycemic Index
30 Low
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Tomato chutney | Tamatar pyaaz chutney | Thakkali Ulli Chammandi | Thakkali Vengaayam Sadhni |
|---|---|---|---|---|
| Calories | 11.9 kcal | 11.5 kcal | 11.5 kcal | 11.5 kcal |
| Carbs | 0.7 g | 1 g | 1 g | 1 g |
| Protein | 0.3 g | 0.3 g | 0.3 g | 0.3 g |
| Fat | 0.9 g | 0.7 g | 0.7 g | 0.7 g |
| Fiber | 0.6 g | 0.6 g | 0.6 g | 0.6 g |
| Sugar | 0.2 g | 0.4 g | 0.4 g | 0.4 g |
| Sodium | 53.9 mg | 43.6 mg | 43.6 mg | 43.6 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
