Clearcals

Serving Size 1 Table Spoon (15 g)
Calories11.5 kcal
Carbs1.0 g (3.9 kcal)
Protein0.3 g (1.3 kcal)
Fats0.7 g (6.3 kcal)

Tomato kanda chutney recipe

Name: Tomato kanda chutney
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 18
Ingredients: 100 Grams of Tomato ripe local; 1 Tea Spoon of Tamarind pulp; 20 Grams of Chillies green - all varieties; 10 Grams of Coriander leaves; 10 Grams of Curry leaves; 10 Grams of Garlic big clove; 50 Grams of Onion big; 5 Grams of Chillies red; 1 Tea Spoon of Cumin seeds; 1 Grams of Turmeric powder; 0.5 Tea Spoon of Mustard seeds; 2 Tea Spoon of Rice bran oil; 2 Grams of Salt; 50 Milliliter of Water

Tomato kanda chutney is a good source of dietary fiber, lycopene, vitamin E, and an excellent source of vitamin C, vitamin D, beta carotene, antioxidants, and lutein. HINT: It helps digestion, regulates blood pressure, prevents UTI, and lowers blood cholesterol levels.

Cooking time: 10 minutes

Serves: 18 persons

Ingredients

Tomato ripe local

100 Grams

Tamarind pulp

1 Tea Spoon

Chillies green - all varieties

20 Grams

Coriander leaves

10 Grams

Curry leaves

10 Grams

Garlic big clove

10 Grams

Onion big

50 Grams

Chillies red

5 Grams

Cumin seeds

1 Tea Spoon

Turmeric powder

1 Grams

Mustard seeds

0.5 Tea Spoon

Rice bran oil

2 Tea Spoon

Salt

2 Grams

Water

50 Milliliter

Instructions

Washing

Wash the vegetables thoroughly with water.

Chopping

Chop the onions and tomatoes into dices. Chop coriander and green chilies.

Sautéing

Heat oil in a pan add chopped garlic, onions, chopped green chilies. Fry onions until they turn translucent. Add tomatoes and saute them for 3-4 minutes. Add turmeric, salt, little tamarind. Let it cook for 2- 3 minutes. Adjust it as per your taste. Give a quick mix and switch off the stove.

Blending

Wait until cool, transfer it into a mixer grinder, and grind until fine.

Seasoning

Transfer the chutney into a bowl and temper it. Prepare to temper using oil, mustard seeds, cumin seeds, red chili, and curry leaves.

Serving

Transfer it to a serving bowl, garnish with coriander leaves, and serve.

Nutrition Label