Clearcals

Serving Size 1 Small Cup (100 g)
Calories59.2 kcal
Carbs8.6 g (34.5 kcal)
Protein1.1 g (4.4 kcal)
Fats2.3 g (20.4 kcal)

Kacchi imli ka rasam recipe

Name: Kacchi imli ka rasam
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Ingredients: 50 Milliliter of Tamarind pulp; 5 Grams of Chillies green - all varieties; 10 Grams of Coriander leaves; 10 Grams of Curry leaves; 100 Grams of Onion big; 5 Grams of Chillies red; 1 Tea Spoon of Cumin seeds; 0.25 Tea Spoon of Turmeric powder; 1 Tea Spoon of Mustard seeds; 1 Tea Spoon of Jaggery cane; 2 Tea Spoon of Rice bran oil; 0.5 Tea Spoon of Salt; 400 Milliliter of Water

Kacchi imli ka rasam is a good source of beta carotene, lutein, and an excellent source of vitamin D.HINT: It helps soothe the stomach and reduce inflammation.

Cooking time: 10 minutes

Serves: 6 persons

Ingredients

Tamarind pulp

50 Milliliter

Chillies green - all varieties

5 Grams

Coriander leaves

10 Grams

Curry leaves

10 Grams

Onion big

100 Grams

Chillies red

5 Grams

Cumin seeds

1 Tea Spoon

Turmeric powder

0.25 Tea Spoon

Mustard seeds

1 Tea Spoon

Jaggery cane

1 Tea Spoon

Rice bran oil

2 Tea Spoon

Salt

0.5 Tea Spoon

Water

400 Milliliter

Instructions

Tempering

Prepare the tempering by heating 3 tsp oil. Splutter 1 tsp cumin, 1 dried red chili, and few curry leaves.

Garnish and serve.

Pour the tempering over raw tamarind rasam and mix well. Finally, raw tamarind rasam is ready to enjoy with hot steamed rice.

Extract tamarind pulp

In a small bowl soak ball-sized tamarind in 1 cup water for 20 minutes. Squeeze the tamarind and extract the juice. Keep aside.

Add spices

Take 2 green chilli, make a slit in centre. Roast on the direct flame until skin darkens all sides. Now peel the skin off by rubbing between tissue paper. take roasted chilli into large bowl. add 1 onion, 2 tbsp curry leaves and 2 tbsp coriander. Squeeze and mix well making sure the flavours are absorbed. Add in tamarind extract discarding the pulp. Also add 1 tsp jaggery and ¾ tsp salt. mix well.

Nutrition Label