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Tempering
Prepare the tempering by heating 3 tsp oil. Splutter 1 tsp cumin, 1 dried red chili, and few curry leaves.
- Serving Size 1 Small Cup (100 g)
- Calories59.2 kcal
- Carbs8.6 g (34.5 kcal)
- Protein1.1 g (4.4 kcal)
- Fats2.3 g (20.4 kcal)
Puli Rasam recipe
Puli Rasam is a good source of beta carotene, lutein, and an excellent source of vitamin D.HINT: It helps soothe the stomach and reduce inflammation.
Cooking time: 10 minutes
Serves: 6 persons
Ingredients
Tamarind pulp
50 Milliliter
Chillies green - all varieties
5 Grams
Coriander leaves
10 Grams
Curry leaves
10 Grams
Onion big
100 Grams
Chillies red
5 Grams
Cumin seeds
1 Tea Spoon
Turmeric powder
0.25 Tea Spoon
Mustard seeds
1 Tea Spoon
Jaggery cane
1 Tea Spoon
Rice bran oil
2 Tea Spoon
Salt
0.5 Tea Spoon
Water
400 Milliliter
Instructions
1
2
Garnish and serve.
Pour the tempering over raw tamarind rasam and mix well. Finally, raw tamarind rasam is ready to enjoy with hot steamed rice.
3
Extract tamarind pulp
In a small bowl soak ball-sized tamarind in 1 cup water for 20 minutes. Squeeze the tamarind and extract the juice. Keep aside.
4
Add spices
Take 2 green chilli, make a slit in centre. Roast on the direct flame until skin darkens all sides. Now peel the skin off by rubbing between tissue paper. take roasted chilli into large bowl. add 1 onion, 2 tbsp curry leaves and 2 tbsp coriander. Squeeze and mix well making sure the flavours are absorbed. Add in tamarind extract discarding the pulp. Also add 1 tsp jaggery and ¾ tsp salt. mix well.
Nutrition Label
Puli Rasam
- Serving Size1 Small Cup (100 g)
- Calories59.2 kcal
- Carbs8.6 g
- Fiber1.9 g
- Sugar6.1 g
- Protein1.1 g
- Fat2.3 g
- Saturated fat0.4 g
- Mono unsaturated fat0.9 g
- Poly unsaturated fat0.8 g
- Cholesterol0.0 mg
- Sodium166.9 mg
Glycemic Index
30 Low
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Puli Rasam | Tamatar pyaaz chutney | Thakkali Ulli Chammandi | Thakkali Vengaayam Sadhni |
|---|---|---|---|---|
| Calories | 59.2 kcal | 11.5 kcal | 11.5 kcal | 11.5 kcal |
| Carbs | 8.6 g | 1 g | 1 g | 1 g |
| Protein | 1.1 g | 0.3 g | 0.3 g | 0.3 g |
| Fat | 2.3 g | 0.7 g | 0.7 g | 0.7 g |
| Fiber | 1.9 g | 0.6 g | 0.6 g | 0.6 g |
| Sugar | 6.1 g | 0.4 g | 0.4 g | 0.4 g |
| Sodium | 166.9 mg | 43.6 mg | 43.6 mg | 43.6 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
